ola stelmach
More ideas from ola
These jackfruit pulled pork sandwiches with avocado and ranch sauce don't only look like the real thing, but they also taste amazing!!

Could make this vegan jack fruit pulled pork with spaghetti squash too since jack fruit is hard to come by (Pork Sandwich Recipes)

What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

What are FODMAPs? Are They the Key to Heal IBS? - Dr. Axe

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

A new year means New Year's Resolutions. What are your New Year's resolutions? The three most popular resolutions are to lose weight, get organized, and spend