Ollie Whiteman
More ideas from Ollie
50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

Smoked haddock and sweet potato fishcakes

Smoked haddock and sweet potato fishcakes

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: clenbuterol weight loss - 50 vegetarian and non vegetarian foods rich in protein

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: clenbuterol weight loss - 50 vegetarian and non vegetarian foods rich in protein

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean…

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean…

Who needs protein? Loving some of these protein smoothie recipes!

Who needs protein? Loving some of these protein smoothie recipes!

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that…

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that…

Creamy Potato Stacks with Garlic, Thyme, and Parmesan

Creamy Potato Stacks with Garlic, Thyme, and Parmesan

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. You will quickly agree

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. You will quickly agree

Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj