Ollie Whiteman

Ollie Whiteman

Ollie Whiteman
More ideas from Ollie
Smoked haddock and sweet potato fishcakes

Smoked Haddock and Parsley Fishcakes. AGA Starter Recipes - Cooking Starters With An AGA Range Cooker, Oven or Stove

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that…

Crispy Parmesan Garlic Chicken with Zucchini is a fantastic one pan meal that the family will love! The chicken is so tender and breaded with an amazing parmesan garlic crust and the zucchini is sautéed in a delicious buttery parmesan garlic!

Creamy Potato Stacks with Garlic, Thyme, and Parmesan

Creamy Potato Stacks with Garlic, Thyme and Parmesan - made in a standard muffin pan, these potato stacks are creamy on the inside and crispy on the outside. Super delicious side for any dinner party!

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor. You will quickly agree

The Best Swedish Meatballs are smothered in the most amazing rich and creamy gravy. The meatballs are packed with such delicious flavor you will agree these are the BEST you have ever had! alles für Ihren Stil - www.

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.