The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
quick easy garlic parmesan chicken with spinach. this was quick and easy. cooked egg noodles and mixed in. The recipe calls for 3 tbsp of butter. I did 1 tbsp butter 2 tbsp olive oil. And I didn't add noodles.
Slow Cooker Mozzarella Stuffed Meatballs Recipe ~ Juicy, flavorful Italian style meatballs stuffed with melty mozzarella cheese 8 smart points for 4 meatballs using ww mozzarella sticks and very lean beef. makes 24 meat balls.