More ideas from Ollie
The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

Gain up to 10 pounds of muscle in the next four weeks with this mass-gain training program.

4 Weeks to Massive Muscle Gain up to 10 pounds of muscle in the next four weeks with this mass-gain training program.

quick easy garlic parmesan chicken with spinach... this was quick and easy. cooked egg noodles and mixed in.

quick easy garlic parmesan chicken with spinach. this was quick and easy. cooked egg noodles and mixed in. The recipe calls for 3 tbsp of butter. I did 1 tbsp butter 2 tbsp olive oil. And I didn't add noodles.

Deep space planets and stars. "As time goes on, you’ll understand. What lasts, lasts; Time solves most things. And what time can’t solve, you have to solve yourself.

Baked Garlic Parmesan Potato Wedges | Creme de la Crumb REVIEW 5/25/15 Made these today exactly as recipe stated they were really good. I used ranch, husband used BBQ sauce and sister used ketchup and they were good with all 3 of them.

Baked Garlic Parmesan Potato Wedges - Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Slow Cooker Mozzarella Stuffed Meatballs ~ Juicy, flavorful Italian style meatballs stuffed with melty mozzarella cheese

Slow Cooker Mozzarella Stuffed Meatballs Recipe ~ Juicy, flavorful Italian style meatballs stuffed with melty mozzarella cheese 8 smart points for 4 meatballs using ww mozzarella sticks and very lean beef. makes 24 meat balls.

If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy Chicken Avocado Burritos. I consider this a real „trick up my sleeve“ for situations like this.

If you are in a big hurry to prepare a beautiful lunch or dinner, maybe it's time for you to try the healthy and easy chicken avocado Burritos. An excellent avocado and chicken recipe.