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The 1:1 Diet Instagram

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 3y
We couldn't have #MensHealthWeek without celebrating our Man of the Year 👀 ⁣ ⁣ ➡️ Neil used to struggle with daily activities because of his weight, but after losing 20 stone 😮 he's now feeling better than ever! ⁣ ⁣ We're SO proud of the effort he's put in, and is proof that you can do anything you set your mind to. Well done Neil 🤩 👏 Mens Health Week, 20 Stone, You Can Do Anything, Daily Activities, Feel Good, Effort, Proof, Mindfulness, Wellness
We couldn't have #MensHealthWeek without celebrating our Man of the Year 👀 ⁣ ⁣ ➡️ Neil used to struggle with daily activities because of his weight, but after losing 20 stone 😮 he's now feeling better than ever! ⁣ ⁣ We're SO proud of the effort he's put in, and is proof that you can do anything you set your mind to. Well done Neil 🤩 👏
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
➡️ Swipe to read! ⁣ ⁣ Did you know that over half of Brits have put on weight during lockdown? So, if that sounds like you, don't be too hard on yourself. Every new day is a chance for a fresh start 💜 Put On Weight, Weight Gain, Weight Loss Snacks, Best Weight Loss, Cambridge Weight Plan, Weight Transformation, Weight Plans, Easy Diet Plan, Easy Diets
➡️ Swipe to read! ⁣ ⁣ Did you know that over half of Brits have put on weight during lockdown? So, if that sounds like you, don't be too hard on yourself. Every new day is a chance for a fresh start 💜
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
➡️ Ray has absolutely smashed it 🤩 👏 ⁣ ⁣ After losing 7st 4lbs he's now training to get his private ✈️ pilot's license and is feeling fantastic! ⁣ ⁣ #TransformationTuesday #MensHealthWeek Private Pilot License, Feel Fantastic, Transformation Tuesday, Got Him, Documents, Ray, Absolutely, Lost
➡️ Ray has absolutely smashed it 🤩 👏 ⁣ ⁣ After losing 7st 4lbs he's now training to get his private ✈️ pilot's license and is feeling fantastic! ⁣ ⁣ #TransformationTuesday #MensHealthWeek
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
➡️ We carried out a survey around dieting and weight loss, and here's what we found... ⁣ ⁣ #MensHealthWeek Cambridge Diet Plan, Diet Motivation, Surveys, Diabetes, Carry On, Weight Loss, How To Plan, Instagram
➡️ We carried out a survey around dieting and weight loss, and here's what we found... ⁣ ⁣ #MensHealthWeek
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
We 💜 Couscous 😍😋, and whilst it can be a healthy option, you might be surprised by the calories and fat in a lot of home-made recipes 👀⁣ ⁣ Our Giant Couscous Bean & Tomato Salad Step Up Meal is low calorie, loaded with veggies, and requires zero prep or cooking - sounds like a win to us 🙌 Couscous Recipes, Recipe Steps, Tomato Salad, Healthy Options, Chana Masala, Low Calorie, Beans, Veggies, Diet
We 💜 Couscous 😍😋, and whilst it can be a healthy option, you might be surprised by the calories and fat in a lot of home-made recipes 👀⁣ ⁣ Our Giant Couscous Bean & Tomato Salad Step Up Meal is low calorie, loaded with veggies, and requires zero prep or cooking - sounds like a win to us 🙌
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Plan-friendly Fish and 'Chips' Friday 😋 ⁣⁣ ⁣⁣ ✅ Suitable for Step 2 and above⁣⁣ 👇 Full Recipe:⁣⁣ ⁣⁣ You'll need:⁣⁣ 1x 150g skinless/boneless cod loin fillet ⁣⁣ ½ x lemon (zested and juiced) ⁣⁣ 140g Courgette⁣⁣ 1x Egg (we’ll only be using 1 tbsp) ⁣⁣ 50g Spinach ⁣⁣ Shredded fresh mint (about 2 small leaves)⁣⁣ ½ tsp garlic powder ⁣⁣ Salt and black pepper⁣⁣ ⁣⁣ Method:⁣⁣ 1️⃣ Preheat the oven to 220C/200C Fan/Gas 7, and line a baking tray with parchment paper. ⁣⁣ ⁣⁣ 2️⃣ Slice the courgette into even 200 Calories Recipes, Egg Calories, Cambridge Diet, Most Effective Diet, Diet Recipes, Healthy Recipes, Healthy Eating Diets, No Calorie Foods, Fish And Chips
Plan-friendly Fish and 'Chips' Friday 😋 ⁣⁣ ⁣⁣ ✅ Suitable for Step 2 and above⁣⁣ 👇 Full Recipe:⁣⁣ ⁣⁣ You'll need:⁣⁣ 1x 150g skinless/boneless cod loin fillet ⁣⁣ ½ x lemon (zested and juiced) ⁣⁣ 140g Courgette⁣⁣ 1x Egg (we’ll only be using 1 tbsp) ⁣⁣ 50g Spinach ⁣⁣ Shredded fresh mint (about 2 small leaves)⁣⁣ ½ tsp garlic powder ⁣⁣ Salt and black pepper⁣⁣ ⁣⁣ Method:⁣⁣ 1️⃣ Preheat the oven to 220C/200C Fan/Gas 7, and line a baking tray with parchment paper. ⁣⁣ ⁣⁣ 2️⃣ Slice the courgette into even
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
➡️ Swipe to see Leanne's transformation. We're so proud of her progress 👏⁣ ⁣ #TransformationTuesday Cambridge Logo, King's College Cambridge, Tommy Hilfiger Brand, Shake Diet, England Photography
➡️ Swipe to see Leanne's transformation. We're so proud of her progress 👏⁣ ⁣ #TransformationTuesday
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Whether you're dining al-fresco, or al-desko👩‍💻 👨‍💻 our new Giant Couscous Bean & Tomato Salad is the perfect grab-and-go lunch 😋 ⁣ ⁣ How is your lunch looking today? Tag us in your snaps, and use #LetsDoLunch 📸 Lunch To Go, Couscous, Chili, Snaps, Dining, Ethnic Recipes
Whether you're dining al-fresco, or al-desko👩‍💻 👨‍💻 our new Giant Couscous Bean & Tomato Salad is the perfect grab-and-go lunch 😋 ⁣ ⁣ How is your lunch looking today? Tag us in your snaps, and use #LetsDoLunch 📸
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Making the most of this gorgeous sunshine with some outdoor dining 😍🌞 ⁣⁣ ⁣⁣ Here we have our ✨new✨ Giant Couscous Bean & Tomato Salad, served with cherry tomatoes, avocado, and chilli flakes - healthy and delicious! 😋⁣⁣ ⁣⁣ We'd love to see what you've been having for lunch, tag us in your photos and use #LetsDoLunch 📸 Chilli Flakes, Bruschetta, Cherry Tomatoes, Outdoor Dining, Avocado, Sunshine
Making the most of this gorgeous sunshine with some outdoor dining 😍🌞 ⁣⁣ ⁣⁣ Here we have our ✨new✨ Giant Couscous Bean & Tomato Salad, served with cherry tomatoes, avocado, and chilli flakes - healthy and delicious! 😋⁣⁣ ⁣⁣ We'd love to see what you've been having for lunch, tag us in your photos and use #LetsDoLunch 📸
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
A very important piece of advice 💜 Agree?👇 #MondayMotivation Monday Motivation, Weight Loss Motivation, Fitness Motivation, New Readers, Fit Motivation
A very important piece of advice 💜 Agree?👇 #MondayMotivation
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
It's because of the incredible work by our NHS and other key workers that we're able to push through this difficult time, and we're inviting you to join us in saying THANK YOU from The 1:1 Diet community 💜 👏⁣ ⁣ If you'd like to join us, write your thank you note (get as creative as you like!), and take a photo 📸👇 Nhs, Thank You Notes, How To Take Photos, As You Like, Worker, Inviting, Difficult, Join
It's because of the incredible work by our NHS and other key workers that we're able to push through this difficult time, and we're inviting you to join us in saying THANK YOU from The 1:1 Diet community 💜 👏⁣ ⁣ If you'd like to join us, write your thank you note (get as creative as you like!), and take a photo 📸👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Let's give a big round of applause for Shyam 👏 ⁣ ⁣ He's achieved an incredible six stone weight loss transformation, which he has maintained for four years! #TransformationTuesday Weight Loss Transformation, Stone Weight, Achievement, The Incredibles, Baseball Cards, Let It Be
Let's give a big round of applause for Shyam 👏 ⁣ ⁣ He's achieved an incredible six stone weight loss transformation, which he has maintained for four years! #TransformationTuesday
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Whether it's over the phone, video, or message, there are still plenty of ways to share that one-to-one support 💜 #MondayMotivation The One, Cambridge, Supportive, Messages, Plenty
Whether it's over the phone, video, or message, there are still plenty of ways to share that one-to-one support 💜 #MondayMotivation
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
👩‍🍳CALLING ALL DIETERS & CONSULTANTS 👨‍🍳⁣ ⁣ Whether you've been cooking from scratch, or getting creative with our products, we want you to share your recipes and tips to help inspire others ✨⁣ ⁣ Tag us in your photos and we'll be sharing our favourites 💜 Vegetable Pizza, Diet Plan, Feeding, Inspire, Jacqueline, Cooking
👩‍🍳CALLING ALL DIETERS & CONSULTANTS 👨‍🍳⁣ ⁣ Whether you've been cooking from scratch, or getting creative with our products, we want you to share your recipes and tips to help inspire others ✨⁣ ⁣ Tag us in your photos and we'll be sharing our favourites 💜
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
You're invited to our virtual tea party... ☕️💌 ⁣ ⁣ Join us on our Facebook page tomorrow (5th May) for a special live stream – and get ready to share your tea drinking selfies using #one2oneTeaParty 📸 ⁣ ⁣ See you there 👋 Cambridge Cafe, Louis Cambridge, Cambridge Student, Cambridge Primary, Royal Cambridge, Cambridge Ontario
You're invited to our virtual tea party... ☕️💌 ⁣ ⁣ Join us on our Facebook page tomorrow (5th May) for a special live stream – and get ready to share your tea drinking selfies using #one2oneTeaParty 📸 ⁣ ⁣ See you there 👋
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
A little game for your next video call 😅⁣ How many of these can you cross off? 🙈👇 Cambridge Boston, Cambridge Pavers, Cambridge Exams, Catherine Cambridge
A little game for your next video call 😅⁣ How many of these can you cross off? 🙈👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Who else has been binge-watching their way through isolation?🙋‍♀️ 📺👀⁣ ⁣ Let us know what shows you've been loving 👇 Caramel, Love, Sticky Toffee, Amor, Candy
Who else has been binge-watching their way through isolation?🙋‍♀️ 📺👀⁣ ⁣ Let us know what shows you've been loving 👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
We're celebrating #TransformationTuesday with Sharon, who's absolutely smashed her goal and is looking INCREDIBLE 😍 👏 Goals, Celebrities, Book Cover, Movie Posters
We're celebrating #TransformationTuesday with Sharon, who's absolutely smashed her goal and is looking INCREDIBLE 😍 👏
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
It's easy to make low calorie, nutritious choices on The 1:1 Diet 🙌⁣ ⁣ ✔️ The 1:1 Diet Green Pesto Flavour Pasta + fresh veggies: 400kcal ⁣ ⁣ ❌ Shop bought pesto + pasta: 700kcal⁣ ⁣ Have you tried our Green Pesto Flavour Pasta? 👇 200 Calorie Meals, Lemon And Lime Cheesecake, Pasta Varieties, Green Pesto, Nutritionally Balanced, Vegetable Pasta, Pesto Pasta
It's easy to make low calorie, nutritious choices on The 1:1 Diet 🙌⁣ ⁣ ✔️ The 1:1 Diet Green Pesto Flavour Pasta + fresh veggies: 400kcal ⁣ ⁣ ❌ Shop bought pesto + pasta: 700kcal⁣ ⁣ Have you tried our Green Pesto Flavour Pasta? 👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Fallen off the wagon over Easter? 👀 Don't be too hard on yourself! Just remember why you started and get back to it 💜🙌⁣ ⁣ Remember we're all here to support each other, so don't struggle in silence! 👇 Remember Why You Started, New Day, Wagon, Silence
Fallen off the wagon over Easter? 👀 Don't be too hard on yourself! Just remember why you started and get back to it 💜🙌⁣ ⁣ Remember we're all here to support each other, so don't struggle in silence! 👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
In times like these, it can be super helpful to take a moment and think about the things that you're thankful for 💜 ⁣ ⁣ Finish the sentence and spread some #positivity - Today I am thankful for ____👇 Inspo Board, Sentences, The North Face Logo, Spread, Thankful, Take That, Positivity, In This Moment
In times like these, it can be super helpful to take a moment and think about the things that you're thankful for 💜 ⁣ ⁣ Finish the sentence and spread some #positivity - Today I am thankful for ____👇
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
We might not be able to go on holiday at the moment, but our ✨new✨ Pineapple Water Flavouring has got us feeling all kinds of tropical!🍍😍⁣ ⁣ 📲 Speak to your Consultant to order yours direct to your door! Pineapple Water, Flavored Water, Going On Holiday, Lactose Free, Candle Jars, Tropical, Flavors
We might not be able to go on holiday at the moment, but our ✨new✨ Pineapple Water Flavouring has got us feeling all kinds of tropical!🍍😍⁣ ⁣ 📲 Speak to your Consultant to order yours direct to your door!
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
When your choccy fix also contains 26 essential vitamins and minerals 🙌🍫⁣ ⁣ Who 💜s our Salted Caramel Bites? Weight Loss Dinner, Easy Weight Loss, Lose Weight, Weight Loss Cleanse, Chocoholic, Salted Caramel, Vitamins And Minerals, Fitness Diet
When your choccy fix also contains 26 essential vitamins and minerals 🙌🍫⁣ ⁣ Who 💜s our Salted Caramel Bites?
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
It’s amazing to see everyone pulling together to support our incredible NHS staff, carers and key workers 💜👏⁣ ⁣ To show our support we’re sending 895 care packages full of our delicious products to frontline staff in our local care homes and at Age UK to thank them for their continued hard work and efforts. Care Homes, Home Care, Carer, Care Packages, Frontline, Staffing, Hard Work
It’s amazing to see everyone pulling together to support our incredible NHS staff, carers and key workers 💜👏⁣ ⁣ To show our support we’re sending 895 care packages full of our delicious products to frontline staff in our local care homes and at Age UK to thank them for their continued hard work and efforts.
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Here's a nice big dollop of #MondayMotivation! YOU'VE GOT THIS 🙌 💜 Cambridge Usa, Weight Loss Plans, Weight Loss Journey, Motivational People, Royal Family Pictures
Here's a nice big dollop of #MondayMotivation! YOU'VE GOT THIS 🙌 💜
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Have you been using this extra time at home to get creative in the kitchen?👩‍🍳 We've been experimenting with our new Green Pesto Flavour Pasta - it's super versatile for adding in your own extra ingredients! ⁣ ⁣ ➡ The following recipes are suitable for Step 2 and above. Which would you choose?👇⁣ ⁣ 1️⃣ With Veggies:⁣ 100g frozen or canned edamame beans, drained ⁣ 100g frozen peas⁣ 50g broccoli ⁣ 25g red cabbage ⁣ 10g carrot, a few grated carrot ribbons for colour⁣ 2 tbsp soya sauce⁣ 1 tsp whit Edamame Beans, Soya Sauce, Red Cabbage, Frozen Peas, Drained, New Green, Tbsp, Whit
Have you been using this extra time at home to get creative in the kitchen?👩‍🍳 We've been experimenting with our new Green Pesto Flavour Pasta - it's super versatile for adding in your own extra ingredients! ⁣ ⁣ ➡ The following recipes are suitable for Step 2 and above. Which would you choose?👇⁣ ⁣ 1️⃣ With Veggies:⁣ 100g frozen or canned edamame beans, drained ⁣ 100g frozen peas⁣ 50g broccoli ⁣ 25g red cabbage ⁣ 10g carrot, a few grated carrot ribbons for colour⁣ 2 tbsp soya sauce⁣ 1 tsp whit
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Fancy a curry? 👀 We've got you covered! ⁣ ⁣ ✔️ Beef Kofta Curry & Rice Step Up Meal: 214kcal⁣ ⁣ ❌ Indian Takeaway Curry: 1,040kcal (avg)⁣ ⁣ 💡 All of our yummy Step Up Meals are suitable for Step 2 and above. Drop your Consultant a line 📲 if you'd like to find out more... Tasty, Yummy, Delicious, Curry Rice, Indian Curry, Kofta, Real Food Recipes
Fancy a curry? 👀 We've got you covered! ⁣ ⁣ ✔️ Beef Kofta Curry & Rice Step Up Meal: 214kcal⁣ ⁣ ❌ Indian Takeaway Curry: 1,040kcal (avg)⁣ ⁣ 💡 All of our yummy Step Up Meals are suitable for Step 2 and above. Drop your Consultant a line 📲 if you'd like to find out more...
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Just a reminder that you've GOT THIS 🙌 💜⁣ ⁣ What goals are you working towards this week? 👇 ⁣ ⁣ #MondayMotivation Just A Reminder, You Working, Believe
Just a reminder that you've GOT THIS 🙌 💜⁣ ⁣ What goals are you working towards this week? 👇 ⁣ ⁣ #MondayMotivation
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
Did you know there's around 870kcal in a standard portion of loaded chilli fries? 😱 ⁣ ⁣ ✅ Swap for our Veggie Chilli & Wedges Step up Meal instead! Only 185kcal, and suitable for anyone on Step 2 or above. Loaded Fries, Loaded Potato, Chilli Potato, Color Quotes, Potato Wedges, Step Up
Did you know there's around 870kcal in a standard portion of loaded chilli fries? 😱 ⁣ ⁣ ✅ Swap for our Veggie Chilli & Wedges Step up Meal instead! Only 185kcal, and suitable for anyone on Step 2 or above.
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan
We're all about variety here at The 1:1 Diet 🙌 ⁣ ⁣ ➡️ To see some of the yummy ways a day on Step 3 could look... ⁣ ⁣ Day 1️⃣ ⁣ - Breakfast: Yoghurt and Berries ⁣ - Morning: Salted Caramel Bites ⁣ - Lunch: Babyleaf and Rocket Salad⁣ - Afternoon: Lemon Yoghurt Bar ⁣ - Dinner: Red Chicken Curry with Rice⁣ ⁣ Day 2️⃣ ⁣ - Breakfast: Poached Eggs and Spinach ⁣ - Morning: Cherry & Strawberry Smoothie ⁣ - Lunch: Mixed Leaf Salad⁣ - Afternoon: Strawberry & Apple Bar ⁣ - Dinner: Spaghetti with Meatballs Lunch Smoothie, Strawberry Smoothie, Curry Chicken And Rice, Red Chicken, Rocket Salad, Apple Bars, Spaghetti And Meatballs
We're all about variety here at The 1:1 Diet 🙌 ⁣ ⁣ ➡️ To see some of the yummy ways a day on Step 3 could look... ⁣ ⁣ Day 1️⃣ ⁣ - Breakfast: Yoghurt and Berries ⁣ - Morning: Salted Caramel Bites ⁣ - Lunch: Babyleaf and Rocket Salad⁣ - Afternoon: Lemon Yoghurt Bar ⁣ - Dinner: Red Chicken Curry with Rice⁣ ⁣ Day 2️⃣ ⁣ - Breakfast: Poached Eggs and Spinach ⁣ - Morning: Cherry & Strawberry Smoothie ⁣ - Lunch: Mixed Leaf Salad⁣ - Afternoon: Strawberry & Apple Bar ⁣ - Dinner: Spaghetti with Meatballs
The 1:1 Diet by Cambridge Weight Plan
The 1:1 Diet by Cambridge Weight Plan