Terrific Ten Travelling Workout

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Instructions for the One Complete Life terrific ten travelling workout. See the post here for the workout http://onecompletelife.co.uk/wellness/no-gym-no-problem-introducing-the-terrific-ten-travelling-workout/

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Get It Right, Get It Tight: Burpee

Burpees are just as effective as they are difficult, which makes us not want to include them in our routine. However, this move is great for both strength training and aerobics. If you're looking to lose weight or to tone, this move is a great addition to your routine!Step 1: Stand with your feet [...]

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