Terrific Ten Travelling Workout

Collection by One Complete Life

14 
Pins
 • 
121 
Followers

Instructions for the One Complete Life terrific ten travelling workout. See the post here for the workout http://onecompletelife.co.uk/wellness/no-gym-no-problem-introducing-the-terrific-ten-travelling-workout/

One Complete Life
How to do burpees (without a pushup)

Get It Right, Get It Tight: Burpee

Burpees are just as effective as they are difficult, which makes us not want to include them in our routine. However, this move is great for both strength training and aerobics. If you're looking to lose weight or to tone, this move is a great addition to your routine!Step 1: Stand with your feet [...]

How to do lunges

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

How to do a squat jump

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you'll never need to pay for a gym membership again.

How to do prisoner squats

Best Cellulite Exercises for Thighs, Buttocks, Legs Cellulite Reduction, Removal, Busting and Burning Fat

What are the best cellulite exercises for butt, thigh and leg firming? With these cellulite busting and burning exercises, you can get rid of cellulite or improve the appearance of the cottage cheese on your body. Here are effective cellulite reduction exercises for thighs, legs and removal exercises as well. The bad side of the

How to do a superman

Superman Exercise: How to Do It

The Superman is a simple but effective body weight exercise. Proven to develop strength in your upper and lower back, and tone the glutes. Here's how to do it correctly.

How to do a wall squat

Winding Spiral Case

Happiness can be found in even the darkest of times, if only one remembers to turn on the light. --...

How to do a Push up

Start A Fire

Learn these moves and you'll never need to pay for a gym membership again.

Push up variation - knees

THIS Is How to Do Perfect Push-Ups (Even on Your Knees)

Have you been doing push-ups all wrong? Get the secrets to the perfect push-up — from standard to knee variation — from Daily Burn 365 trainer Dara Theodore.

Push on variation, against the wall

Working Your Way to Perfect Pushups...

Working Your Way to Perfect Pushups... I can already hear the groans, but I’m telling you once and for all: learning to master the pushup is one BAD ASS MOTHER of a life boost. Regularly adding...

How to do step ups

Fitness Tip Tuesday – Step-Up For Gorgeous Glutes

Step-Up Burns: 120 Calories in 10 minutes! How