Fitness and Healthy Eating

Here is a board for fitness inspiration! With healthy recipes and content from health writers have a look to see if anything suits you!
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a chocolate cake sitting on top of a white plate next to a sign that says cook healthy
fearne cotton (@Fearnecotton) on X
Im very excited to tell you about what I've been working on. My 1st cook book out next year http://amzn.to/1hPUNIe
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Dahlia Rosti with Smoked Salmon and Dill - Kitchen Tales
Like the look of these? James Wong leads you through how to make Dahlia Rosti with Smoked Salmon and Dill. What other healthy treats can you find in your garden?
a green plate topped with flowers and oranges
Orange, Herb and Edible Flower Salad - Kitchen Tales
Have a look at this healthy, unusual lunch from the Saturday Kitchen: Cooking Bible. It's so pretty!
pancakes with berries and blueberries on a plate
Fluffy Banana Pancakes - Kitchen Tales
Need that sugary fix but don't want to fall off the wagon? Try The Hairy Dieter's Fluffy Banana Pancakes at only 251 calories a portion!
a blue plate topped with lots of veggies next to a cookbook cover
Don Ceviche - Kitchen Tales
This signature dish from Martin Morale's Ceviche combines clean, exciting flavours for a real show-stopping meal!
a white plate topped with meat and veggies
Argentinian-Style Steak with Onion and Radish Salad - Kitchen Tales
Don't think meat has to be unhealthy! This Argentinian-Style Steak with Onion and Radish Salad, from The Hairy Dieter's Eat For life, is only 249 calories per portion!
a white plate topped with noodles and veggies next to red chopsticks
Spicy Vietnamese Chicken Noodle Salad - Kitchen Tales
Spicy Vietnamese Chicken Noodle Salad is only 341 per person. A tasty, simple choice for fast days from Kate Harrison author of The 5:2 Diet Book.
some fish and vegetables in a red dish
Roast Cod with Winter Ratatouille - Kitchen Tales
This simple dish is a no-nonsense healthy dinner that can serve 6 people! From the Saturday Kitchen: Cooking Bible.
a white bowl filled with pasta and sauce on top of a wooden table next to bread
Warming Chicken Stoup - Kitchen Tales
This Warming Chicken Stoup (Stew + Soup!) is just what you need to warm up in the office! By Justine Pattison.
some food on a plate next to a fork
Courgette, Butter Bean and Feta Cakes - Kitchen Tales
These Courgette, Butter Bean and Feta Cakes aren't just tasty for dinner, they also work really well as leftovers too! From The Balance Diet by Jennifer Irvine.
the balance diet quick and easy recipes to feel healthy & slim by the pure package
Breakfast Smoothies - Kitchen Tales
Have a look at these breakfast smoothies from Jennifer Irvine's The Balance Diet. A great start to a healthy day!
a white bowl filled with vegetable soup on top of a wooden table next to a spoon
A Big Soup - Kitchen Tales
This tasty soup by The Hairy Dieters is just 157 calories per portion.Add a tablespoon of half-fat crème fraiche and a sprinkling of paprika for a guilt-free garnish that adds only 25 calories.
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Ensalada de Quinoa by Martin Morales - Kitchen Tales
Ensalada de Quinoa. This beautiful dish from Martin Morales' Ceviche offers wonderful clean flavours.
a white bowl filled with chicken and veggies covered in sauce, garnished with cilantro
Low Calorie Thai Chicken and Coconut Curry - Kitchen Tales
This low calorie Thai Chicken and Coconut Curry is a delicious part of any diet! From The Hairy Dieters.
a white bowl filled with green soup on top of a blue plate next to a spoon
Lettuce and Dill Soup - Kitchen Tales
This refreshing Lettuce and Dill Soup is a great offering from Jennifer Irvine's The Balance Diet.