Orsi Kola

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Orsi Kola
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Dont have time? check out this amazing 30 minute workout!

Dont have time? check out this amazing 30 minute workout!

This article will show you how to lose fat and build muscle using burpees alone #burpees #workout #focusfitness

This article will show you how to lose fat and build muscle using burpees alone #burpees #workout #focusfitness

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips

Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips

11 Handy Ways To Do Hygge As A Family

Are you interested in making your home more hygge as a family? Here are 11 easy and smart ways to bring hygge to your house with your children.

This is a great idea for anyone with a back injury!

This is a great idea for anyone with a back injury!

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

If You Want To / Ask These 50 Questions / Really Know Your Child (Looking Deep Inside) | How To Raise Great Kids | How To Be A Better Parent | Great Parenting Tips and Tricks

If You Want To / Ask These 50 Questions / Really Know Your Child (Looking Deep Inside) | How To Raise Great Kids | How To Be A Better Parent | Great Parenting Tips and Tricks

This mouthwatering Blooming Onion is crispy on the outside and tender on the inside, rivalling that of Outback Steakhouse. I will share with you the secrets for making this impressive-looking appetizer and you’ll want to make it again and again… Plus video recipe tutorial!

This mouthwatering Blooming Onion is crispy on the outside and tender on the inside, rivalling that of Outback Steakhouse. I will share with you the secrets for making this impressive-looking appetizer and you’ll want to make it again and again… Plus video recipe tutorial!