Natalie Ott
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3 minute arm workout!

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks - SomeDaily

4 Quick Exercises To Get Rid Of Underarm Flab And Back Bulge In 3 Weeks (Video) – Healthy Food And Sport Tips

EXERCISES THAT GET RID OF BACK FAT

Discover the BEST Exercises that get rid of back fat from trainer Christina Carlyle.

Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

Use vegan yogurt! Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.

Turmeric Tea Benefits & 5 Turmeric Tea Recipes To Try

5 Turmeric Tea Recipes That Decrease Inflammation - Nature can offer us lots of remedies for our pains and troubles, especially when we have a thorough knowledge of each plant’s benefits. Turmeric tea offers various health benefit

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

21 Ways to Nourish Your Mind & Body

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

Arm Balances: Start here! ↥↥↥

Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.