Natalie Ott
More ideas from Natalie
Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!

smoothie Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too.

Turmeric Tea Benefits & 5 Turmeric Tea Recipes To Try

5 Turmeric Tea Recipes That Decrease Inflammation - Nature can offer us lots of remedies for our pains and troubles, especially when we have a thorough knowledge of each plant’s benefits. Turmeric tea offers various health benefit

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Arm Balances: Start here! ↥↥↥

Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.