Ciara Attwell

Ciara Attwell

UK / Managing ASD with a Gluten & Dairy (Casein) free diet.
Ciara Attwell
More ideas from Ciara
Delicious no bake energy bites packed full of nutritious ingredients, all gluten and dairy free!

Delicious no bake energy bites packed full of nutritious ingredients, all gluten and dairy free!

Delicious no bake energy bites packed full of nutritious ingredients, all gluten and dairy free!

Delicious no bake energy bites packed full of nutritious ingredients, all gluten and dairy free!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

Delicious gluten and dairy free fritters packed with vegetables. Perfect for dinner at home or to add to lunch boxes too!

A quick and easy lunch box idea that's gluten and dairy free and can be made in just 5 minutes!

A quick and easy lunch box idea that's gluten and dairy free and can be made in just 5 minutes!

A quick and easy lunch box idea that's gluten and dairy free and can be made in just 5 minutes!

A quick and easy lunch box idea that's gluten and dairy free and can be made in just 5 minutes!

A delicious creamy vegetable packed risotto that's gluten and dairy free! | Our Autism Diet

A delicious creamy vegetable packed risotto that's gluten and dairy free! | Our Autism Diet

A delicious creamy vegetable packed baked risotto that's gluten and dairy free! | Our Autism Diet

A delicious creamy vegetable packed baked risotto that's gluten and dairy free! | Our Autism Diet

Delicious gluten, dairy and egg free cookies, packed full of oats to make them really filling and lower in sugar too!| Our Autism Diet

Delicious gluten, dairy and egg free cookies, packed full of oats to make them really filling and lower in sugar too!| Our Autism Diet