Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
According to Traditional Chinese Medicine, the human body is a vast electrical energy system consisting of 12 two-sided meridians (energy channels) with more than 800 switches or acupuncture points. Chinese medicine teaches that when the energy meridians
Face Map: They say beauty is only skin deep, but is this really the case? Or does external beauty stem from our internal health? What if our breakouts & our face is telling us more than we think? What if our face is the map into our body
Pattern, like texture, is used to create visual interest. Unlike texture however, pattern does not invoke a tactile sense. Although textures can contain pattern-like elements, not all patterns are textures. Here patterns and variation are used to create i