More ideas from Paul
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.

Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.

keeping weight off forever

Stretch Mark and General Health Advice - Stretch Mark and General Health Advice

16-Week Half-Marathon Training Schedule For Beginners

Half-Marathon Training Schedule For Beginners - If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing…

Magic Way to Clean Your Oven - Cleaning the oven is one of my least favorite tasks, I've been known to procrastinate cleaning mine for months. It's a nasty job that usually involves what seems like endless scrubbing. Not anymore. Hello, household Ammonia! I had no idea it could make my life easier. Using Ammonia to clean my ovens cuts the scrubbing down by 90%. I don't avoid cleaning my ovens anymore because getting them clean is quick and easy.

clean your oven the fast and easy way, appliances, cleaning tips, My disgusting dirty oven and oven window before cleaning

It sounds easy, but don't be fooled. #weightloss:

countdown exercise - 15 kettle bell swings plus 15 squat thrusts, minus 1 each set