More ideas from Paul
7 Tips to Become a Better Swimmer

Hanging by the pool or playing on the beach is a lot more fun when you actually get in the water.

Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.

Leg day shouldn& involve knee pain. Here& how to make your knees feel great again so you lift heavier and crush PRs.

16-Week Half-Marathon Training Schedule For Beginners

Half-Marathon Training Schedule For Beginners - If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing…

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – the modern …

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much

Magic Way to Clean Your Oven - Cleaning the oven is one of my least favorite tasks, I've been known to procrastinate cleaning mine for months. It's a nasty job that usually involves what seems like endless scrubbing. Not anymore. Hello, household Ammonia! I had no idea it could make my life easier. Using Ammonia to clean my ovens cuts the scrubbing down by 90%. I don't avoid cleaning my ovens anymore because getting them clean is quick and easy.

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