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Paddle Pedal Pace
First open water swim of the year The water temperature was about 14 degrees- it felt fine once I got going I look quite red in this photo though Great to be back at the lake with the club- looking fo Half Ironman, Open Water Swimming, Running Costumes, Tough Girl, Half Marathon Training, Famous Last Words, Running Tips, Training Programs, Triathlon

Lucy Edwards on Instagram: “First open water swim of the year 🏊🏻‍♀️ The water temperature was about 14 degrees- it felt fine once I got going 😊 I look quite red in…”

First open water swim of the year The water temperature was about 14 degrees- it felt fine once I got going I look quite red in this photo though Great to be back at the lake with the club- looking forward to lots more open water swimming this summer . . #sbrcommunity #uktrichat #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #toughgirltribe #welovetri #trigirlz #trigirls #trispiration #whywetri #triathlongram #trimafia #triathlon_world…

When you get home from work in time for the club ride I should have been doing the Sufferfest on the Wattbike but couldnt stay in on a nice evening Picked up two QOMs on Strava segments this week- it almost killed me but I did it . Cycling Motivation, This Girl Can, Tough Girl, Photo S, Club, Nice, Instagram Posts, Fashion, Moda

Lucy Edwards on Instagram: “When you get home from work in time for the club ride 🙌🏻🚴🏻‍♀️ I should have been doing the Sufferfest on the Wattbike, but couldn’t stay in…”

When you get home from work in time for the club ride I should have been doing the Sufferfest on the Wattbike but couldnt stay in on a nice evening Picked up two QOMs on Strava segments this week- it almost killed me but I did it . . #toughgirltribe #thisgirlcanessex #fitgotreal #thisgirlcanride #ukcyclechat #cyclistsofinstagram #cyclingmotivation #cadenceandcake #livforward #roadcyclist #foreverbuttphotos #livcycling #howweliv #womenonbikes #ridelots #cycling #cyclingshot #cyclistlife…

Ever feel like you should just move in at the gym you spend so much time there?  Lots of early mornings and double training days at the moment I only leave the gym to go to work or to sleep  Just 4 weeks until my first race of the season cant wait to be on the start line at the Lakesman Half! . . #runnerswholift #strengthtrainingforwomen #weightsworkout #strongerfaster #strongisnotasize #activeyou #strongrunner #gyminspo #exerciseforlife #strongchicks #soretodaystrongtomorrow #girlslift… Training Day, Strength Training, Feel Like, Like You, Active You, Going To Work, Early Morning, Cant Wait, Mornings

Lucy Edwards on Instagram: “Ever feel like you should just move in at the gym you spend so much time there? 😂 Lots of early mornings and double training days at the…”

Ever feel like you should just move in at the gym you spend so much time there? Lots of early mornings and double training days at the moment I only leave the gym to go to work or to sleep Just 4 weeks until my first race of the season cant wait to be on the start line at the Lakesman Half! . . #runnerswholift #strengthtrainingforwomen #weightsworkout #strongerfaster #strongisnotasize #activeyou #strongrunner #gyminspo #exerciseforlife #strongchicks #soretodaystrongtomorrow #girlslift…

Havering Tri hosted a Duathlon at the Velopark this morning- it was great little event for all abilities Everyone did amazing especially the wheelchair athletes! We then had the track to ourselves for a blast around  Ive only ridden here once before on an Intro to Duathlon course back in 2014... safe to say Ive improved quite a lot since then  . . #cycling #cyclingshot #cyclistlife #wahooligan #lovecycling #wymtm #whereiride #getoutandride #roadslikethese #ridelikeagirl #roadcyclist… Girls Be Like, Athletes, Cycling, Track, Amazing, Instagram Posts, Life, Runway, Biking

Lucy Edwards on Instagram: “Havering Tri hosted a Duathlon at the Velopark this morning- it was great little event for all abilities 🏃🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️Everyone did…”

Havering Tri hosted a Duathlon at the Velopark this morning- it was great little event for all abilities Everyone did amazing especially the wheelchair athletes! We then had the track to ourselves for a blast around Ive only ridden here once before on an Intro to Duathlon course back in 2014... safe to say Ive improved quite a lot since then . . #cycling #cyclingshot #cyclistlife #wahooligan #lovecycling #wymtm #whereiride #getoutandride #roadslikethese #ridelikeagirl #roadcyclist…

Running into the long weekend Got a big weekend of training planned. track tonight swim and run tomorrow approx 75 mile ride on Sunday then interval run on Monday What are you training plans for the Bank Holiday weekend? Bank Holiday Weekend, Long Weekend, Triathlon Motivation, Half Ironman, Interval Running, Tough Girl, Training Plan, Dream Big, Track

Lucy Edwards on Instagram: “Running into the long weekend 🏃🏻‍♀️ Got a big weekend of training planned... track tonight, swim and 1:45 run tomorrow, approx 75 mile ride…”

Running into the long weekend Got a big weekend of training planned... track tonight swim and 1:45 run tomorrow approx 75 mile ride on Sunday then interval run on Monday What are you training plans for the Bank Holiday weekend? . . #tricrazy #sbrcommunity #uktrichat #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #toughgirltribe #welovetri #trigirls #trispiration #whywetri #triathlongram #trimafia #triathlon_world #70point3…

On training camp in Snowdon with So far weve done. Lap of the Brutal bike course Hill repeats with speed intervals Lap of the Brutal lake course Walk up/jog down Snowdon Cant believe how warm it is! Im roasting in leggings and long-sleeve top! Snowdonia, Jogging, Training, Camping, Bike, Warm, Long Sleeve, Instagram Posts, Top

Lucy Edwards on Instagram: “On training camp in Snowdon with @4performanceuk ⛰ So far we’ve done... ▪️Lap of the Brutal bike course ▪️Hill repeats with speed intervals…”

On training camp in Snowdon with @4performanceuk So far weve done... Lap of the Brutal bike course Hill repeats with speed intervals Lap of the Brutal lake course Walk up/jog down Snowdon Cant believe how warm it is! Im roasting in leggings and long-sleeve top! . . #snowdon #snowdonia #runstronger #rundaily #instagramrunning #runsocial #wejustrun #runalways #runningfamily #runnersofinsta #ukrunning #everymilematters #poweryourpassion #runtheday #runallthemiles #slowrunner #running #runner…

Its my birthday!  Halfway through my 30s already... what?!? Went back to swimming this morning after a month off to let my tattoo heal... well that was a struggle!  Swim fitness soon goes but hopefully will soon return now that Im back in the pool  Followed it up with an awesome 90 min run Never thought my life would look like this at 35 the idea of exercising on my birthday wouldnt have entered my mind 10 years ago! . . #tricrazy #uktrichat #womenintriathlon #thetricommunity #girlswhotri… Triathlon, 10 Years, I Tattoo, Swimming, Let It Be, Birthday, Awesome, Fitness, Instagram Posts

Lucy Edwards on Instagram: “It’s my birthday! 🎂🥳🎁 Halfway through my 30s already... what?!? Went back to swimming this morning after a month off to let my tattoo…”

Its my birthday! Halfway through my 30s already... what?!? Went back to swimming this morning after a month off to let my tattoo heal... well that was a struggle! Swim fitness soon goes but hopefully will soon return now that Im back in the pool Followed it up with an awesome 90 min run Never thought my life would look like this at 35 the idea of exercising on my birthday wouldnt have entered my mind 10 years ago! . . #tricrazy #uktrichat #womenintriathlon #thetricommunity #girlswhotri…

On Sunday I rode the Spring Lambs 100km Sportive  The weather was grim and the course was different from last year with more hills but it was a great training session especially riding with @fatgirlfit2015 (and this random man behind me)  Still so few women taking part in sportives we must have only seen 3-4 all day  Since Sunday Ive been feeling so fatigued this ride really took it out of me so Im having an easier week to recover fully  . . #essexspringlambs #cycling #sportive #tricrazy… Spring Lambs, My Ride, Must Haves, Cycling, Sunday, Weather, Training, Random, Instagram Posts

Lucy Edwards on Instagram: “On Sunday I rode the Spring Lambs 100km Sportive 🚴🏻‍♀️ The weather was grim and the course was different from last year with more hills,…”

On Sunday I rode the Spring Lambs 100km Sportive The weather was grim and the course was different from last year with more hills but it was a great training session especially riding with @fatgirlfit2015 (and this random man behind me) Still so few women taking part in sportives we must have only seen 3-4 all day Since Sunday Ive been feeling so fatigued this ride really took it out of me so Im having an easier week to recover fully . . #essexspringlambs #cycling #sportive #tricrazy…

Its easy to focus on getting to the finish line but getting to the start line is equally important. Dont lose sight of everything to did to start the race. Race day is a journey and it starts months before you cross the finish line  Ive got 10 weeks until Im on the start line of the Lakesman Half and 21 weeks until the Brutal Extreme Half. Until then Im focusing on: being consistent and completing every training session to the best of my ability having the courage to try something way out of… Race Day, Finish Line, To Focus, Equality, Everything, Journey, Racing, Easy, Instagram Posts

Lucy Edwards on Instagram: “It’s easy to focus on getting to the finish line, but getting to the start line is equally important. Don’t lose sight of everything to did…”

Its easy to focus on getting to the finish line but getting to the start line is equally important. Dont lose sight of everything to did to start the race. Race day is a journey and it starts months before you cross the finish line Ive got 10 weeks until Im on the start line of the Lakesman Half and 21 weeks until the Brutal Extreme Half. Until then Im focusing on: being consistent and completing every training session to the best of my ability having the courage to try something way out of…

Lovely day for a ride Feeling like all the winter training is paying off and my cycling and running is improving Just 12 weeks until The Lakesman now! Triathlon Motivation, Half Ironman, Tough Girl, 12 Weeks, Bicycle Helmet, Cycling, Training, Feelings, Winter

Lucy Edwards on Instagram: “Lovely day for a ride ☀️ Feeling like all the winter training is paying off and my cycling and running is improving 🏃🏻‍♀️🚴🏻‍♀️ Just 12…”

Lovely day for a ride Feeling like all the winter training is paying off and my cycling and running is improving Just 12 weeks until The Lakesman now! . . #sbrcommunity #uktrichat #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #toughgirltribe #welovetri #trigirlz #trigirls #trispiration #whywetri #triathlongram #trimafia #triathlon_world #70point3 #triathlonmotivation #trainingpeaks #trilife #tritraining #tri365 #triathlon_in_the_world…

A mermaidy tattoo for this mermaid although now I need to take a month off from swimming (sorry coach)! Really pleased with how this has turned out I love the colours and Im really pleased with the placement thank you . Girly Tattoos, Neo Traditional Tattoo, Mermaid, Take That, Colours, Melbourne, Instagram Posts, Swimming, Clams

Lucy Edwards on Instagram: “A mermaidy tattoo for this mermaid 🐚🧜‍♀️ although now I need to take a month off from swimming (sorry coach)! 😆 Really pleased with how…”

A mermaidy tattoo for this mermaid although now I need to take a month off from swimming (sorry coach)! Really pleased with how this has turned out I love the colours and Im really pleased with the placement thank you @stephanie_melbourne @truetattoolondon . . #clamtattoo #clamshelltattoo #girlytattoo #girlytattoos #mermaidtattoo #neotraditionaltattoo #undertheseatattoo #tattooedgirls #tattooedtriathlete

Remember when my blog used to be called Lucy Lunges?  That name makes me cringe now but lunges are still one of my favourite exercises Great PT session with @vinny_85 this morning. . . #runnerswholift #strengthtrainingforwomen #weightsworkout #strongerfaster #strongisnotasize #activeyou #strongrunner #gyminspo #exerciseforlife #strongchicks #soretodaystrongtomorrow #girlslift #conditioningtraining #coreworkout #hiitworkouts #cardioworkouts #exercise #workoutmotivation #londonfitness… Conditioning Training, Strength Training, Cringe, Hiit, Lunges, Exercises, Fitness Motivation, About Me Blog, Sporty

Lucy Edwards on Instagram: “Remember when my blog used to be called Lucy Lunges? 😂 That name makes me cringe now, but lunges are still one of my favourite exercises…”

Remember when my blog used to be called Lucy Lunges? That name makes me cringe now but lunges are still one of my favourite exercises Great PT session with @vinny_85 this morning. . . #runnerswholift #strengthtrainingforwomen #weightsworkout #strongerfaster #strongisnotasize #activeyou #strongrunner #gyminspo #exerciseforlife #strongchicks #soretodaystrongtomorrow #girlslift #conditioningtraining #coreworkout #hiitworkouts #cardioworkouts #exercise #workoutmotivation #londonfitness…

Lets face it swimming can be monotonous when you are ploughing up and down the pool My guest post for lists some ways you can avoid boredom when pool swimming and make the most of those lengths Link in bio . This Girl Can, Triathlon Training, Bike Run, Live Life, Swimming, Adventure, Link, Face, Fitness

Lucy Edwards on Instagram: “Let’s face it, swimming can be monotonous when you are ploughing up and down the pool 🏊🏻‍♀️ My guest post for @simplyswimuk lists some ways…”

Lets face it swimming can be monotonous when you are ploughing up and down the pool My guest post for @simplyswimuk lists some ways you can avoid boredom when pool swimming and make the most of those lengths Link in bio . . #swimming #swimmer #triswimpics #swimmerslife #triathlontraining #fitness #thisgirlcan #thisgirlcanswim #trilife #uktrichat #adventure #igfitness #sbrcommunity #swimbikerun #triathlongram #trispiration #tricrazy #endurance #livelifemakewaves #tri365 #whywetri…

Couples that train together stay together Sharing a love of triathlon with Glen makes training so much easier even if I do sign him up for FTP tests Happy Valentines Day! Half Ironman, Triathlon, Happy Valentines Day, Cycling, Training, Sign, Couples, Instagram Posts, How To Make

Lucy Edwards on Instagram: “Couples that train together, stay together 🚴🏻‍♂️❤️🚴🏻‍♀️ Sharing a love of triathlon with Glen makes training so much easier, even if I do…”

Couples that train together stay together Sharing a love of triathlon with Glen makes training so much easier even if I do sign him up for FTP tests Happy Valentines Day! . . #valentines #love #tricrazy #sbrcommunity #uktrichat #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #trilifestyle #worldoftri #trigirlz #trigirls #trispiration #whywetri #triathlongram #trimafia #triathlon_world #70point3 #triathlon #triathlete #trilife #tritraining…

You know its gonna be a long session on the Wattbike when you bring two drinks and snacks  This week Ive been doing the Tour of Sufferlandria- I missed the first two stages as I was away last weekend but Ive finished Stages 3-9  Such a tough week but Ive felt my fitness improving & Ive never sweated so much  Looking forward to a recovery week now  . . #tos2019 #sufferfest #wattbike #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #toughgirltribe… Triathlon Motivation, Half Ironman, Tough Girl, Bike Run, Knowing You, Bring It On, Swimming, Tours, Snacks

Lucy Edwards on Instagram: “You know it’s gonna be a long session on the Wattbike when you bring two drinks and snacks ☺️ This week I’ve been doing the Tour of…”

You know its gonna be a long session on the Wattbike when you bring two drinks and snacks This week Ive been doing the Tour of Sufferlandria- I missed the first two stages as I was away last weekend but Ive finished Stages 3-9 Such a tough week but Ive felt my fitness improving & Ive never sweated so much Looking forward to a recovery week now . . #tos2019 #sufferfest #wattbike #womenintriathlon #thetricommunity #girlswhotri #aimhighdreambig #realwomenwhotri #halfironman #toughgirltribe…

Back to reality today after an amazing weekend of running and hiking in the Peak District with some great friends  We couldnt have picked a better weekend for weather- fresh soft snow and bright winter sunshine  It keeps training interesting when you can explore new places and see new sights. Thanks @trigirlc for the photo!  . . #snow #snowrunning #runstronger #rundaily #instagramrunning #runsocial #wejustrun #runalways #runningfamily #runnersofinsta #ukrunning #everymilematters… Back To Reality, Peak District, Great Friends, Sunshine, Hiking, Winter Jackets, Weather, Training, Snow

Lucy Edwards on Instagram: “Back to reality today after an amazing weekend of running and hiking in the Peak District with some great friends 🏃🏻‍♀️❄️ We couldn’t have…”

Back to reality today after an amazing weekend of running and hiking in the Peak District with some great friends We couldnt have picked a better weekend for weather- fresh soft snow and bright winter sunshine It keeps training interesting when you can explore new places and see new sights. Thanks @trigirlc for the photo! . . #snow #snowrunning #runstronger #rundaily #instagramrunning #runsocial #wejustrun #runalways #runningfamily #runnersofinsta #ukrunning #everymilematters…