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Fitness Quotes QUOTATION – Image : Quotes Of the day – Description 6 Week Emergency Makeover Program – Get in the best shape of your life in just 6 weeks! Sharing is Caring – Don’t forget to share this quote !

Of course it's hard! I reached my goal weight almost 4 years ago and have maintained between 108-118 during this time. I gave away any sizes larger than a 4 and use this as a guide. If you're so fit and healthy, but look soft and squishy..hang in there. You can do it, girl!

When you challenge yourself to complete such intense workouts, you will know that you are strong and able to accomplish new activities. Get into Krissy's BodyShock Hardcore 5 pm @ Core.