Healthy Homestead - Find, gather and share the best and, actionable health, nutrition and fitness information
One week is ideal, and you should lose approximately 10 pounds during that timeframe.:
Dr. Gundry On Vitamin D3 & Autoimmune Diseases | Goop
Dr. Gundry shares the surprising discoveries he’s made that have caused him to overturn what he learned about vitamin D in med school.
5-Day High-Protein Vegetarian Meal Plan
Each of the five days in this high protein vegetarian meal plan includes three deliciously satisfying dishes that are just as easy as they are scrumptious!
Rodale Wellness Is Now Books for Better Living - Books for Better Living
Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and wellness sites now joining forces, get ready to receive even more inspirational and motivating, high-quality content. If you aspire to live an authentic life but need a bit …
3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener!)
When the body decides to inflict a slow metabolism, it's all about one thing: survival. Find out what is causing your slowed metabolism, so you can start fixing it today!
Fast Weight Loss | Healthy Weight Loss | Fast Fat Loss
Want to get a full understanding of the body types? Check out this blog and a video that explains common shapes and the result of an unhealthy body.
2 Week Paleo Meal Plan That Will Help You Lose Weight Fast!
14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of delicious, healthy, natural meals and recipes to help you lose weight and get fit. Breakfast, Lunch and Dinner for all 14 days. If you are already eating a Paleo based diet, these recipes can help spice up your weekly meals. With 42 different paleo recipes, there will be something for everyone!
Alton Brown's Four Lists
I'm not a huge Alton Brown fan; but my husband likes his scientific approach to food & cooking and loves to watch his show "Good Eats," so occasionally I'll watch it with him. This past January, Brown hosted a much-talked-about "Good Eats" episode entitled "Live and Let Diet" in which he talked about a four-list eating plan that helped him lose 50 lbs. over nine months in 2009. Now I could stand to drop a *little* weight, but nothing like 50 lbs. So why am I talking about this non-diet diet?…