Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!
The exercises to tighten and avoid issues of urinal incontinence are called Kegel exercises. These workout regimes help to strengthen the pelvic core muscles as well as help to maintain a good sex life. Here are the best Kegel exercise videos picked up fo
Spicy Vegan Roasted Vegetable Quinoa Salad from http://HeatherChristo.com