Veronica Panero

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How to nuture a child's mental health

How to nuture a child's mental health

22 helpful ways to say no to your kids without actually saying "no". Comes with a free printable quick reference cheat sheet.

22 helpful ways to say no to your kids without actually saying "no". Comes with a free printable quick reference cheat sheet.

Positive ways to talk to your child. 10 things to say instead of 'stop crying'.

Positive ways to talk to your child. 10 things to say instead of 'stop crying'.

How to Teach Problem-Solving to Kids (by age) – Big Life Journal

How to Teach Problem-Solving to Kids (by age) – Big Life Journal

Many of today’s young people don’t have the skills needed for success in everyday life. What are these life skills? Here’s a comprehensive list.

Many of today’s young people don’t have the skills needed for success in everyday life. What are these life skills? Here’s a comprehensive list.

family-rituals-teach-lessons-big-life-journal

family-rituals-teach-lessons-big-life-journal

It's important to stay calm and use empathy when we talk to our kids. Sometimes, it's hard to know what to say instead. Here are some examples of how we "react" to our kids and some alternative responses to try instead

Though this is for parents, it's a terrific example of reacting versus responding and what it means to be mindful of our interactions with others.

Don't feel like eating another boring salad for lunch? There's hope for you yet,€” and it's actually edible.

Joy Bauer, the author of From Junk Food to Joy Food. They have fewer than 500 calories a pop and contain some requisite produce, plus a minimum of 10 grams protein and 5 grams fiber.

Spinach Pie 125g ricotta cheese 250g crumbled feta cheese

Spinach Pie ricotta cheese crumbled feta cheese- OMG this stuff is amazing, my prior co-worker cooks Greek food and this is my all time fav that she made.

How to raise a bilingual child

My daughter is two and a half years old, and she talks a lot! She talks, sings, screams, laughs and cries. She gets quiet only when she eats or sleeps. I guess she started to talk using three word s

Infused Water

Refreshing water recipes and ideas for summer - stay hydrated while workout out or running with these great spa water ideas

Eat colors for your health

Eat colors for your health! Detoxify, build your immune system, and improve heart health with a variety of COLORS in your food!

These broccoli cheese bites are the perfect side to bake up for a brunch or baby shower! They’re like a little mini quiche and one of the tastiest broccoli cheese recipes that doesn’t use Velveeta. I’m so excited to try them out!

These broccoli cheese bites are the perfect side to bake up for a brunch or baby shower! They’re like a little mini quiche and one of the tastiest broccoli cheese recipes that doesn’t use Velveeta. I’(Recipes Easy Appetizers)

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