Elise Rogers

Elise Rogers

Follow on Instagram @elisesworld5
Elise Rogers
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

12 ways to lose 20 pounds in 14 days

12 ways to lose 20 pounds in 14 days

Nordic Christmas decorations with Rose & Grey | These Four Walls blog

Easy-to-recreate ideas for simple yet stylish Nordic Christmas decorations.

Porcelanosa Antique Silver - Taken from the STON-KER range, this tile is suitable for residential and commercial use. With tone variation. Antique is made up of different random patterns and often partnered with the Park range.

tile design Porcelanosa Antique Silver - Taken from the STON-KER range, this tile is suitable for residential and commercial use. With tone variation. Antique is made up of different random patterns and often partnered with the Park range.