POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
adjusttheaction: “ bagus-cantik: “ Detox water, helps you maintain a flat belly. 2 lemons, ½ cucumber, mint leaves and 3 quarts water. Fuse overnight to create a natural detox, helping to flush impurities out of your system. ” Detoxing as we.
For those days you want to make one cookie: 1 tbsp melted butter - 1 tbsp white sugar - 1 tbsp brown sugar - 3 drops of vanilla - pinch of salt - 1 egg yolk - c flour - 2 tbsp chocolate chips Microwave seconds In a cup = single-serving deep dish cookie.
gift DIY: Warm Vanilla Brown Sugar & Coconut Body Scrub This brown sugar scrub smells absolutely amazing! Not only is it a wonderful exfoliant, but thanks to the coconut oil included in this recipe, it's very moisturizing to the skin as well.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step