parkdg

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parkdg
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This open plan kitchen is the perfect space for family dining, with feature island and bespoke storage solutions complemented by Miele appliances.

This open plan kitchen is the perfect space for family dining, with feature island and bespoke storage solutions complemented by Miele appliances.

Wish we'd gone for this period style bed

Wish we'd gone for this period style bed

I love the colors and how cozy the room feels..

I love the colors and how cozy the room feels..

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - - 3-5 Sets - - Pants: @blessedbodywear - - #th...

Low Impact but Intense!I'm using 10lb dumbbells - 1. Hinge Curl Press (safe for knees, tuck those hips & squeeze booty at top) 10 Reps - - - 30 Sec Modified Burpees - - - 2. Hinge & Press (same tuck & squeeze) 10 Reps - - - 30 Sec Modified Burpees - - - 3. Kickback Knee Up Press (squeeze that booty cheek) 8 Reps ea Side - - - 30 Sec Modified Burpees - - - 4. Reach & Crunch (keep core engaged, back flat, chest proud) 8 Reps ea Side - - 3-5 Sets - - Pants: @blessedbodywear - - #th...

⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER CORE BURN! . www.kelseywells.com/app . #pwrprogram #kelseywellspwr . Song: That’s My Girl (Ryan Riback Remix)

⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER CORE BURN! . www.kelseywells.com/app . #pwrprogram #kelseywellspwr . Song: That’s My Girl (Ryan Riback Remix)

8,616 Likes, 208 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Get ready to feel the burn on these movesBooty Bands Workout, as requestedI'm using @thexbands…”

Get ready to feel the burn on these moves💥Booty Bands Workout, as requested😁👍🏽I'm using . Kick Reps ea Leg to Reps ea Leg & ea Leg Reps ea Leg .