Anger is referred to as a “secondary emotion” because we tend to use anger to cover up other vulnerable feelings. This is such a good reminder for the next time you feel angry at your partner, as a parent, or for when your kid acts angry.
Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you a
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi