Paru

Paru

0 followers
·
97 followers
Paru
More ideas from Paru

Eating seasonally can led to eating more delicious, flavorful food that may actually be healthier, better for the environment, and cheaper to buy. Get started eating seasonally with the guide: Seasonal Winter Produce for Your Best Health!

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Low FODMAP Recipe and Gluten & lactose free Recipe - Blueberry flapjacks

Blueberry flapjacks - When the chocolate has fully melted, give it a little stir and then pour over the oat and fruit. Fold the chocolate through and then refrigerate for 30 minutes.