Bethan Ruth
More ideas from Bethan
#workout

#workout

HOW TO REDUCE HIP DIPS AND GET RID OF VIOLIN HIPS

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to ...

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to ...

Half up half down By @shelbywhite_hmu

Wedding hairstyle, long hair wedding hairstyle, bridal hair, bridal half up half down hair, wedding hairstyle with long curls

Repin and share this if you enjoyed the challenge! Let us know if you tried it!

Perfect Abs 30 day challenge is designed to punish your abs for a whole month, melting away belly fat and giving you a sexy, toned look for the beach!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Conversation Jenga! Write questions on the blocks and have students answer as they play. Get your students speaking Spanish (or French, or German, or whatever language you teach!) and make conversation practice their favorite part of class.

Game and Talk Conversation Jenga! Write questions on the blocks and have students answer as they play. Get your students speaking Spanish (or French, or German, or whatever language you teach!) and make conversation practice their favorite part of class.