Vegan, gluten-free carrot almond muffins  1 cup ground oats 1 cup almond meal 1½ grated raw carrots ​¾ cup unsweetened applesauce or ‘compote’ ¼ cup melted coconut oil ¾ cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1½ tsp baking powder 1 tsp baking soda Pinch of salt   Preheat oven to 220C or 428F. Mix all the ingredients and put in muffin tray. Bake for about 25 minutes or until top starts to brown.   Follow me on Instagram: (passion.ista)

Vegan, gluten-free carrot almond muffins 1 cup ground oats 1 cup almond meal 1½ grated raw carrots ​¾ cup unsweetened applesauce or ‘compote’ ¼ cup melted coconut oil ¾ cup maple syrup 1 tbsp apple cider vinegar 1 tsp vanilla extract 1½ tsp baking powder 1 tsp baking soda Pinch of salt Preheat oven to 220C or 428F. Mix all the ingredients and put in muffin tray. Bake for about 25 minutes or until top starts to brown. Follow me on Instagram: (passion.ista)

Vegan gooey chocolate fudge brownie.   Recipe on: https://thekitchentherapy.wordpress.com/2016/03/05/gooey-vegan-chocolate-fudge-brownies/  Follow me at @asphaire.a

Vegan gooey chocolate fudge brownie. Recipe on: https://thekitchentherapy.wordpress.com/2016/03/05/gooey-vegan-chocolate-fudge-brownies/ Follow me at @asphaire.a

4-layer protein smoothie for breakfast.   Follow me on Instagram : passion.ista

4-layer protein smoothie for breakfast. Follow me on Instagram : passion.ista

Chocolate protein peanut butter and fresh berries yoghurt smoothie

Chocolate protein peanut butter and fresh berries yoghurt smoothie 😍

Oat almond raisin cranberry cookies  270g of oats 4 ripe bananas (about 500g) 3 tablespoons of honey 150g of dried cranberries and raisins handful of slivered almonds 4 red apples (about 550g) 2 teaspoons of cinnamon powder  Recipe here: https://thekitchentherapy.wordpress.com/2016/01/09/oat-raisin-cranberry-cookies/  Follow me on Instagram: passion.ista

Oat almond raisin cranberry cookies 270g of oats 4 ripe bananas (about 500g) 3 tablespoons of honey 150g of dried cranberries and raisins handful of slivered almonds 4 red apples (about 550g) 2 teaspoons of cinnamon powder Recipe here: https://thekitchentherapy.wordpress.com/2016/01/09/oat-raisin-cranberry-cookies/ Follow me on Instagram: passion.ista

Bottom layer: Soy yoghurt with maca powder and maple syrup  Second layer: Ripe banana and strawberries  Top layer: Kiwi spinach and coconut water  Drizzled with homemade date sauce  Follow me on Instgram: passion.ista

Bottom layer: Soy yoghurt with maca powder and maple syrup Second layer: Ripe banana and strawberries Top layer: Kiwi spinach and coconut water Drizzled with homemade date sauce Follow me on Instgram: passion.ista


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