Tushar Patel
More ideas from Tushar
#running

12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).

Beginners running plan

Beginner's Running Plan - This plan pretty much details what I advise people who just or want to start running to do. Do short intervals or walking and running or jogging.

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic

12 Best Foods To Eat In The Morning – Positive Health Wellness Infographic (Minus the green tea and coffee!