Patrick Laney
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▶ Calisthenics Push and Pull - Basic to Advanced - YouTube

▶ Calisthenics Push and Pull - Basic to Advanced - YouTube

tribesports:  The final workout in our Zombie Survival Series was created for Tribesports by top calisthenics coach Al Kavadlo. The Under Siege Workout is a body weight only routine designed to give you a full body workout in a situation where you have no access to any equipment. It is the perfect workout to stay fit when you find yourself hiding away and under siege from zombies, awaiting rescue or an opportunity to escape.

tribesports: The final workout in our Zombie Survival Series was created for Tribesports by top calisthenics coach Al Kavadlo. The Under Siege Workout is a body weight only routine designed to give you a full body workout in a situation where you have no access to any equipment. It is the perfect workout to stay fit when you find yourself hiding away and under siege from zombies, awaiting rescue or an opportunity to escape.

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout