Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!
Delicious Peek-A-Boo Pound Cake For Any Occasion - I saw this adorable recipe for Peek-a-Boo Pound Cake that absolutely stole my heart. The secret to this pound cake is that nobody knows that there are hearts in the cake until it is sliced.