Patrick Meyer
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VEG Design Solutions, Part Three: How to Drain a Duck Pond Without Getting Poo on Your Hands - The Permaculture Research Institute

VEG Design Solutions, Part Three: How to Drain a Duck Pond Without Getting Poo on Your Hands - The Permaculture Research Institute

Making a Duck Pond | ThriftyFun

I'm afraid my dumb duck would try exiting the wrong side and get hurt.This is a guide about making a duck pond. Raising backyard fowl is becoming quite popular. If you choose to have ducks they will need a some type of pond.

f4854d6528493dbcd0332a04bcc69f96.jpg 595×571 pixels

f4854d6528493dbcd0332a04bcc69f96.jpg 595×571 pixels

Improve Your Posture From Head to Toe | Fix.com

In order to have great posture, you have to think head to toe. Your feet, quads, hips, and core all come into play. Learn how to improve every aspect of your posture.

THE SPIRAL ENGINE OF LOCOMOTION

THE SPIRAL ENGINE OF LOCOMOTION

Overcoming chronic neck pain - postural causes and a unique exercise fix.

Great depiction of poor posture that may cause issues:Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Active and passive flexibility

Human Anatomy Fundamentals: Flexibility and Joint Limitations

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for the hamstring to lengthen the quadriceps must shorten. This happen through the process of reciprocal inhibition and most often occurs ...

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways.