Patrick Coates
More ideas from Patrick
Health Benefits of Almonds

Health Benefits of Almonds Ultimate guide to nuts (the food not the people)! Plus a recipe for sugar cookies I'd love to try :D

Bodyweight Exercises + Muscle Map

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Health benefits of drinking water and understanding not all water is created equally for your health and hydration needs. http://www.engineeredlifestyles.com/blog/healthy-lifestyle/health-benefits-of-water-proper-hydration/ #hydration #water

The Benefits of Drinking Water & Staying Hydrated. More reasons as to why incorporating lots of water into your diet is important!

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition

Vitamin Deficiency Infographic - The Science of Vitamins & The Body

Infographic on what vitamins and minerals are good for your body.

What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.

A Chart to Vitamin Rich Foods Infographic

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch.

Master your muscles. Exercise your muscles for optimal fitness | Best Diets to Lose Weight. To learn more on the website: http://track.ultra-slim.pl/product/Ultra-Slim/?pid=121&uid=24516

"Master Your Muscles: Best Exercises For Each Muscle Group" by Decibel Nutrition. Optimise your workout with these top exercises specifically designed to target each muscle group.

[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren't imaging all that extra energy and the improved outlook on life post jog - it's chemical!  Here's a look at how exercise impacts your mental health...

[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren't imaging all that extra energy and the improved outlook on life post jog - it's chemical! Here's a look at how exercise impacts your mental health.

24 Must-See Diagrams That Will Make Eating Healthy Super Easy

Essential For Vitamin Source: great "cheat sheet" for whole food sources of essential vitamins for health and wellness.