Yoga poses can help you stretch and strengthen your muscles, creating that perfect balance at the end of an active day. Unwind and find moments of peace and serenity through this 15-minute yoga sequence, designed for the everyday athlete. Let’s Get Started Before you begin, take a few minutes to sit with your eyes closed, focusing on
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We’ve all heard about the latest fad diets to hit the health scene. Whether it’s a celebrity or our closest friend, it seems that someone’s always raving about this or that new diet, and telling us that we just have to give it a try. Deep down, we know it’s probably just like all the others
is a puppy who was born in a mill and spent her whole life in a cage in a basement. When the puppy mill was raided by the Humane Society, B. was found and taken to an animal hospital. The poor pup was terrified and cowered in a corner.