Tania Patton
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Top 10 Cheesecake Recipes                     -                                                   A decadent dessert for any special occasion, these top-rated cheesecake recipes are filled with favorite flavors for all seasons—chocolate, pumpkin, peanut butter, berries and more.

Top 10 Cheesecake Recipes - A decadent dessert for any special occasion, these top-rated cheesecake recipes are filled with favorite flavors for all seasons—chocolate, pumpkin, peanut butter, berries and more.

Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad.   Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.

Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.