Paula jones
More ideas from Paula
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’l

arm flab

Three months, 2 five pound weights aHow to get rid of extra flabnd 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

The Ultimate Yoga Pose to Strengthen Your Arms and Core

If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try. If you have your heart set on getting upside down, here are eight moves to practice. They'll help you build strength and stability,

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

Learn Nauli Kriya Step by Step - YouTube

My Daily Yoga for FACE (Enhance Feature & Glow) Simple set of exercises to avoid problems like sagging skin of your face, acne, fine lines & wrinkles.

This is absolutely beautiful! Watch this Yoga sequence

This video is absolutely incredible! Yogi Yaroslav Karaaba shows us his incredible practice in this beautiful video directed by Ukrainian director Taras Pratsovytyy