Paula jones
More ideas from Paula
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

This video, fittingly called "The Impossible," is precisely this. From the gorgeous background to the enticing lighting--not to mention the breathtakingly beautiful practice of Laruga Glaser--this is a yoga video worth watching, and watching, and watching.

This video, fittingly called "The Impossible," is precisely this. From the gorgeous background to the enticing lighting--not to mention the breathtakingly beautiful practice of Laruga Glaser--this is a yoga video worth watching, and watching, and watching.

Wow! I wish I could do this - A beautiful morning flow (video) - YogiApproved.com

Wow! I wish I could do this - A beautiful morning flow (video) - YogiApproved.com

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand:

Are you interested in adding Forearm Stand (Pincha Mayurasana) to your yoga practice? Here are 4 yoga poses to prepare you for Forearm Stand: