Paula Jones
More ideas from Paula
Give this routine a go for two weeks and notice a difference. Combine #exercise with #healthy eating for best results

Give this routine a go for two weeks and notice a difference. Combine #exercise with #healthy eating for best results

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Apple cider vinegar has many powerful ingredients that helpful to provide many benefits at same time.Here How to Use Apple Cider Vinegar for Varicose Veins?

Apple cider vinegar has many powerful ingredients that helpful to provide many benefits at same time.Here How to Use Apple Cider Vinegar for Varicose Veins?

Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy. Varicose veins ar…

Varicose veins are a great health and beauty problem. Among the reasons why they appear are: standing or sitting too much, wearing uncomfortable shoes or high heels and pregnancy. Varicose veins ar…

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …