Pauline Moorcroft

Pauline Moorcroft

Pauline Moorcroft
More ideas from Pauline
5-Pose Yoga Fix: Yoga for Optimal Digestion

Yoga Fix: Yoga for Optimal Digestion. Everybody poops but not always as regularly as you might like. In general, movement helps keep things moving. The added benefit of yoga is it also helps .

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and that soft belly pooch and will leave your tummy tight and toned in two weeks!

Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th