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Rikki Walden PT

Collection by Pauley Bessant

14 
Pins
Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle. How To Do Splits, Self Motivation, Tone It Up, Program Design, Health And Wellbeing, Build Muscle, Lunges, Fat Burning, Youtube

How to tone up your legs and bum with split lunges

Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle.

Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle. How To Do Splits, Self Motivation, Tone It Up, Program Design, Health And Wellbeing, Build Muscle, Lunges, Fat Burning, Youtube

How to tone up your legs and bum with split lunges

Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle.

The second video in the series focusses on Gluten and Gluten and food sensitivities in general. Rikki looks at some of the foods Gluten is 'hidden' in and wh. Foods With Gluten, Program Design, Health And Wellbeing, Mount Rushmore, Youtube, Travel, Viajes, Destinations, Traveling

Gluten Sensitivities

The second video in the series focusses on Gluten and Gluten and food sensitivities in general.Rikki looks at some of the foods Gluten is 'hidden' in and wha...

The second video in the series focusses on Gluten and Gluten and food sensitivities in general. Rikki looks at some of the foods Gluten is 'hidden' in and wh. Foods With Gluten, Program Design, Health And Wellbeing, Mount Rushmore, Youtube, Travel, Viajes, Destinations, Traveling

Gluten Sensitivities

The second video in the series focusses on Gluten and Gluten and food sensitivities in general.Rikki looks at some of the foods Gluten is 'hidden' in and wha...

The second video in the series focusses on Gluten and Gluten and food sensitivities in general. Rikki looks at some of the foods Gluten is 'hidden' in and wh. Foods With Gluten, Program Design, Health And Wellbeing, Mount Rushmore, Youtube, Travel, Viajes, Destinations, Traveling

Gluten Sensitivities

The second video in the series focusses on Gluten and Gluten and food sensitivities in general.Rikki looks at some of the foods Gluten is 'hidden' in and wha...

This is the third video in the Grains, Gluten and High GI series. Rikki talks about the benefits of Grains and other high GI foods. High Gi, Program Design, Health And Wellbeing, Grains, Nutrition, Foods, Youtube, Food Food, Food Items

High GI Foods

This is the third video in the Grains, Gluten and High GI series.Rikki talks about the benefits of Grains and other high GI foods.Who might avoid or limit th...

A look into eating at christmas time and which food and alcohol choices are best. Tips on reducing calories and avoiding overrating and the best foods to inc. Survival Guide, Program Design, Health And Wellbeing, Christmas Time, Youtube, Mens Tops, Survival Guide Book, Youtubers, Youtube Movies

Rikki's Christmas Survival Guide

A look into eating at christmas time and which food and alcohol choices are best. Tips on reducing calories and avoiding overrating and the best foods to inc...

Rikki talks about the benefits in organic foods, CLA, omega and how to burn body fat with organic foods. Eating Organic, Program Design, Health And Wellbeing, Organic Recipes, Nutrition, Foods, Youtube, Food Food, Food Items

Why eat Organic foods?

Rikki talks about the benefits in organic foods, CLA, omega 3's and how to burn body fat with organic foods.

Rikki shows us high bar and low bar positioning techniques, to stop neck pain and getting you lifting correctly. Neck Pain, Program Design, Health And Wellbeing, Squats, How To Get, Positivity, Youtube, Mens Tops, Squat

Bar positions to get rid of neck pain when doing squats

Rikki shows us high bar and low bar positioning techniques, to stop neck pain and getting you lifting correctly.

Rikki talks about reasons for wearing a weights belt, advantages and disadvantages, and core function during heavy lifts. Program Design, Health And Wellbeing, Belt, Youtube, How To Wear, Belts, Youtubers, Youtube Movies

Disadvantages and advantages to wearing a weight belt

Rikki talks about reasons for wearing a weights belt, advantages and disadvantages, and core function during heavy lifts.

Rikki Walden - Personal Trainer, Kinetic Evolution - YouTube Program Design, Health And Wellbeing, Personal Trainer, Evolution, Trainers, Youtube, Tennis, Athletic Shoes, Youtubers

YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Kinetic Evolution - YouTube Health And Wellbeing, Health And Nutrition, Program Design, Evolution, Insight, Train, Fitness, Youtube, Strollers

Kinetic Evolution

Kinetic Evolution trailer insight into fitness, health & nutrition

Rikki demonstates the barbell deadlift and talks about areas worked and proper spinal alignment during the lift Barbell Deadlift, Powerlifting Training, Bodybuilding Training, Program Design, Health And Wellbeing, Routine

How to Deadlift with correct spinal alignment

Rikki demonstates the barbell deadlift and talks about areas worked and proper spinal alignment during the lift

Rikki looks at the some of the differences between wholegrain and white flour. Program Design, Health And Wellbeing, Grains, Youtube, Mens Tops, Seeds, Youtubers, Youtube Movies, Korn

Grains

Rikki looks at the some of the differences between wholegrain and white flour.First video in a three part series