How to tone up your legs and bum with split lunges - YouTube

Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle.

How to tone up your legs and bum with split lunges - YouTube

Rikki and Amber show us how to do split lunges to hit the quads, hamstrings, calfs in burning fat and building muscle.

High GI Foods - YouTube

This is the third video in the Grains, Gluten and High GI series. Rikki talks about the benefits of Grains and other high GI foods.

Rikki's Christmas Survival Guide - YouTube

A look into eating at christmas time and which food and alcohol choices are best. Tips on reducing calories and avoiding overrating and the best foods to inc.

Why eat Organic foods? - YouTube

Rikki talks about the benefits in organic foods, CLA, omega and how to burn body fat with organic foods.

Bar positions to get rid of neck pain when doing squats - YouTube

Rikki shows us high bar and low bar positioning techniques, to stop neck pain and getting you lifting correctly.

Disadvantages and advantages to wearing a weight belt - YouTube

Rikki talks about reasons for wearing a weights belt, advantages and disadvantages, and core function during heavy lifts.


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