Paul Tottie
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

When there simply isn't enough time to show your love, here are 12 quickies.

When there simply isn't enough time to show your love, here are 12 quickies.

In such a hectic world, it can be easy to drift away from your partner. Here are some things to keep in mind when trying to re-connect!

In such a hectic world, it can be easy to drift away from your partner. Here are some things to keep in mind when trying to re-connect!

Negative thinking shifts our reality and causes anxiety. Learn how to recognize negative thinking and stop it! | This Kathryn Girl

Negative thinking shifts our reality and causes anxiety. Learn how to recognize negative thinking and stop it! | This Kathryn Girl