Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining
Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
How big of an Afterburn Effect is caused by Metabolic Resistance Training? Possibly, not as much as previously believed.
Strong legs are for vital for running and athletic performance, but to become the best better runner (and athlete) you can be, a strong core is key as well. A strong core will help you reach your fitness potential because it can help you run better, ward off back pain, and increase your speed. Plus, …