Paul Welsh
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© Sasham | Dreamstime.com – Exercising for bodybuilding. Ups knees

© Sasham | Dreamstime.com – Exercising for bodybuilding. Ups knees

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

(19) Twitter

(19) Twitter

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

How big of an Afterburn Effect is caused by Metabolic Resistance Training? Possibly, not as much as previously believed.

How big of an Afterburn Effect is caused by Metabolic Resistance Training? Possibly, not as much as previously believed.

Strong legs are for vital for running and athletic performance, but to become the best better runner (and athlete) you can be, a strong core is key as well. A strong core will help you reach your fitness potential because it can help you run better, ward off back pain, and increase your speed. Plus, …

Strong legs are for vital for running and athletic performance, but to become the best better runner (and athlete) you can be, a strong core is key as well. A strong core will help you reach your fitness potential because it can help you run better, ward off back pain, and increase your speed. Plus, …

Best Ab Exercises with Bar Brothers or Who? – Wesley Virgin's Fat Diminisher System

Best Ab Exercises with Bar Brothers or Who? – Wesley Virgin's Fat Diminisher System

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...

Keeping muscle on a diet is crucial if you want to look your best. Here's the simple way to accomplish that...