I’m definitely lusting after these gorgeous restored vintage bikes from Vanguard Designs.

I’m definitely lusting after these gorgeous restored vintage bikes from Vanguard Designs. The blue bike is my favourite, but I also love the shape of the frame on the green one.

From pinch flat tires to creaky cranksets, we have the answers to all your bike maintenance questions

25 fixes for common cycling problems, woman fixing bicycle, From pinch flat tires to creaky cranksets, we have the answers to all your bike maintenance questions

RAGBRAI It's a big deal in Iowa every summer. People and "teams" come from all over the world now. If your town "hosts" you can increase the population by over 20 thousand people in a day. Very exciting to be a participate by either riding, hosting, watching or working. Just being a part of it. via ragbrai.com #Iowa #RAGBRAI

RAGBRAI: Register's Annual Bike Ride Across Iowa--Start with your back tire in the Missouri River, and bike across the state to dip your front tire in the Mississippi!

cycling workout

What is My Race Pace? Cycling Workouts for All Ages

Planning to do a century ride? Don’t want to get dropped on the local group ride? Looking to improve the bike leg in your next triathlon? Take a look at these simple and effective tips from experienced cycling coaches-Cycling Workouts

8-week training plans for centuries, multi-day rides and races from bicycling.com. A little longer than our Ride, but still great training!

The Best Cycling Training Plans for Rides of Any Distance

{do a century, or at least 50 mile ride} century ride training plan, tour training plan, and more.

Adorable vintage style bike bells for kids + adults. *too cool. loved mine as a kid!

7 Tips for Biking Longer Distances with Kids

Adorable vintage style bike bells for kids + adults. loved mine as a kid!

Brought to you by The Leukemia & Lymphoma Society's (LLS) Team In Training (TNT) program. The people who run, walk, swim and cycle to save lives. Expert coaches will get you ready for your full or   half marathon, century ride, triathlon or hike adventure, while you raise funds for cancer research.

Join us, in raising money for Team in Training and the Leukemia & Lymphoma Society, at our 24 Hour Treadmill Run/Walk. Run or walk on one of our high.

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