Pen&Heal

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how to do an exressive writing
Expressive Writing: How-To
(A Step by Step Guide for complete beginners) Learn about Expressive Writing: What it is, how it benefits you, and how to do it.
A pink watercolour blot, with the text, “What is High Sensitivity?”
Logo of Pen&Heal Expressive Writing Coach (quill pen) in bottom right corner. Signs Of Depression, Self Esteem Issues, Highly Sensitive Person, Highly Sensitive People, Sensitive People, Highly Sensitive, Sensitive
What is High Sensitivity?
Understand what it means to be a highly sensitive woman, and how Expressive Writing can help you achieve your goals.
How to reduce stress through expressive writing Instagram, Reduce Stress, Finding Yourself, Ambition, Words
PSA for highly sensitive women
How to reduce stress through expressive writing
a pink and purple background with the words pen - heal expressive writing coach
Expressive Writing
Some metaphors for Expressive Writing
the cover of what is expensive writing? by pen - heal and creative writing coach
What is Expressive Writing?
In metaphor
Harness the power of Expressive Writing to elevate your experience of motherhood. Writing Prompts, Powerful Words, Emotional Wellbeing, Emotional Regulation, Motherhood, Writing Life, You Are My Life
Reclaiming Motherhood
Harness the power of Expressive Writing to elevate your experience of motherhood.
a hand holding a feather with the words hold space for yourself so that you can better hold
Holding space for yourself and others…
Pen&Heal | Expressive Writing Life Coach for Highly Sensitive Women
A cartoon-like picture of two hands writing on a paper with decorative elements on the picture; with the following quote by Oprah Winfrey:
“Writing can be an incredible mindfulness tool. By putting pen to paper and taking a few moments to reflect on your thoughts and feelings, you can gain clarity, reduce stress, and find creative solutions to life’s challenges.” Therapeutic, Improve Yourself, Guidance, Depression And Anxiety, Writing Words, Feeling Stuck, Start Writing
Expressive Writing
A Therapeutic Practice to Improve Your Life
Mental Wellbeing, Inner Critic, Overcoming, Wellbeing, Power
Overcoming the inner critic