Penelope Allard

Penelope Allard

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Penelope Allard
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Mind Jar-Watch the glitter sink to the bottom as a meditation tool.  The temperature of the water determines length of time this takes.A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".

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7 Rules of Life Make peace with your past so it won’t screw up the present. What others think of you is none of your business. Time heals almost everything, give it time. Don’t compare your life to others and don’t judge them. You have no idea