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Chicken parmigiana

Chicekn Parmigiana This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates

Jerk sweet potato & black bean curry

Jerk Sweet Potato And Black Bean Curry Recipe - Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - Great with rice and peas.

One-pan chicken couscous

Spicy Cajun chicken quinoa

Italian vegetable soup

Italian vegetable soup with garlic, butter beans, pasta, and parmesan.minus the beans for me!

Harissa chicken traybake

Harissa chicken traybake You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.

Chicken & white bean stew

This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time, from BBC Good Food.

Somerset stew with cheddar & parsley mash

Somerset stew with cheddar & parsley mash- includes butter beans, flageolet beans, tomato and cider. This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages

Stir-fried pork with ginger & honey

Stir-fried pork with ginger & honey this healthy noodle dish is deliciously low-fat with a great mix of asian flavours- the perfect midweek supper

Lemon-spiced chicken with chickpeas

Cajun chicken gumbo

Cajun chicken gumbo recipe - Recipes - BBC Good Food "This roux is a little to light for me.

Chicken with lemon & courgette couscous

Chicken with lemon and courgette couscous www. recipes-tried-and-tasted recipes-tried-and-tasted baby

Puy lentil salad with soy beans, sugar snap peas & broccoli

Puy lentil salad with soy beans, sugar snap peas & broccoli A hearty Asian-style veggie main-course salad, bursting with flavour

Spicy roast chickpeas

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!