Chicekn Parmigiana This classic cheesy recipe gets the Good Food makeover, resulting in a hearty yet healthy dish great for sharing with your mates
Jerk Sweet Potato And Black Bean Curry Recipe - Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - Great with rice and peas.
One-pan chicken couscous - onion, chicken breast, fresh ginger, harissa paste…
Cajun Quinoa Protein-packed quinoa makes this midweek meal a superhealthy option
Italian vegetable soup with garlic, butter beans, pasta, and parmesan.minus the beans for me!
Low FODMAP Recipe - Mediterranean chicken with roasted vegetables
Harissa chicken traybake You only need five ingredients to create this spicy, healthy, low-calorie chicken dish
Mexican chicken stew with quinoa & beans recipe - Recipes - BBC Good Food . For fast days, use 1 chicken breast between two people. Also butter beans lower the calorie count and I use cooked quinoa each.
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time, from BBC Good Food.
Somerset stew with cheddar & parsley mash- includes butter beans, flageolet beans, tomato and cider. This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages
Stir-fried pork with ginger & honey this healthy noodle dish is deliciously low-fat with a great mix of asian flavours- the perfect midweek supper
Lemon-spiced chicken with chickpeas recipe - Recipes - BBC Good Food
Cajun chicken gumbo recipe - Recipes - BBC Good Food "This roux is a little to light for me.
Chicken with lemon and courgette couscous www. recipes-tried-and-tasted recipes-tried-and-tasted baby
Puy lentil salad with soy beans, sugar snap peas & broccoli A hearty Asian-style veggie main-course salad, bursting with flavour
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!