Peter Routley
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An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

Get your long runs out of the way before the weekend. This Weekend Lover's Marathon Training Guide has a weekly workout agenda & long run mileage goals.

marathoner nutrition facts!

All the nutritional facts a marathoner needs to know! I will be running my first marathon in October! Training all through summer.

Your Race Bib on Set of 4 Coasters BibCOASTERS

Your Race Bib on Set of 4 Coasters BibCOASTERS - Marble Stone Coaster.I want this for when I finally run a full marathon.

There is magic in misery. Just ask any runner. - Dean Karnazes ********** Printed on your choice of backgrounds: card stock in white,

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Marathon Training Plan

Marathon Training Schedule- this one is much more reasonable for me. I have a hard time with running and injuries if I cram too many miles in a week


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Fit quote

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