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5 Moves For Your Strongest Core Ever Hero Image

5 Moves For Your Strongest Core Ever

This glutes workout is pilates-inspired and squat-avoiding. You will get results, a big booty, by repeatedly targeting the glutes through varying exercises.

This glutes workout is pilates-inspired and squat-avoiding. You will get results, a big booty, by repeatedly targeting the glutes through varying exercises.

5 Moves For Your Strongest Core Ever

5 Moves For Your Strongest Core Ever

There really is no excuse not to get the strongest, most toned waistline of your life!

By @alexia_clark  Shred your abs with this CARDIO/CORE circuit!  1: high knee to oblique twist (make sure you do both sides)  2: sumo jack with plate press  3: over head lunge jump  4: plate wood chop (notice the pivot in my foot)  4 ROUNDS 45sec on 15 sec rest

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

5 Moves For Your Strongest Core Ever Hero Image

5 Moves For Your Strongest Core Ever

We all know water is good for us.  It helps maintain weight, it’s great for our skin, and it’s great for pretty much every organ in our bodies.  Sometimes though it is so hard to get enough of the ...

We all know water is good for us. It helps maintain weight, it’s great for our skin, and it’s great for pretty much every organ in our bodies. Sometimes though it is so hard to get enough of the ...

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

4 ways to use a Medicine Ball to get sexy summer abs

4 ways to use a Medicine Ball to get sexy summer abs

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