More ideas from PETRA
Time and time again injured runners are told that weak glutes are the cause of their running injuries. Are you a weak glute runner?

Time and time again injured runners are told that weak glutes are the cause of their running injuries. Are you a weak glute runner?

10 best exercises to work your lower abs.

10 best exercises to work your lower abs.

This quick and easy fish dish is ready in 20 minutes and the perfect mid-week meal. This Asian-style salmon is sure to be a hit, and his a healthier but tasty option. Why not swap your egg noddles for Saindbury's butternut squash noodles for an even healthier version.

Succulent salmon fillets cooked with sweet and sticky stir-fry vegetables and noodles in just 20 minutes

My #holidaypatchworkforest top is done! I loved every single step of making this quilt with my mom, @knitnut07 ! Pattern/tutorial is available on @diaryofaquilter blog!

My #holidaypatchworkforest top is done! I loved every single step of making this quilt with my mom, @knitnut07 ! Pattern/tutorial is available on @diaryofaquilter blog!

Showcase your love of Liberty prints with Lynne Goldsworthy's supersize cross blocks! The latest in our free quilt patterns series shows you how its done...

Showcase your love of Liberty prints with Lynne Goldsworthy& supersize cross blocks! The latest in our free quilt patterns series shows you how its done.