Philip Rafferty
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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three 45 reveals the results of his incredible transformation

What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.

If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!

#SpringCleanse #LoveALentil

Learn more See more here ► loseweightlossvid. Tags: weight loss body wraps, food to eat to lose weight, effective weight loss pills - Read my complete workout guide and diet plan for getting big and ripped www. Learn more Related

inventive burger and wine pairings. We especially love the veggie burger idea!!

NOT the wine. I LOVE the burger selections. inventive burger and wine pairings. We especially love the veggie burger idea!

Compound+Butters.jpg (image)

Homemade Herb Butter Recipes ~ This is a handy chart for herb lovers. Try each compound herb butter recipe with fresh bread as an appetizer, especially when guests come over.

Your ultimate hot dog style guide to satisfy every appetite from all over the world.

Hot Dogs: It’s not just a sausage in a bun; it’s a beautiful blank canvas. It’s a hot dog, which is a foodstuff eaten worldwide. Here are 40 distinctive varieties from around the globe &mda…

Throwing a cookout for a large group of guest requires some advance planning! Read our guide for hosting a BBQ for 30-100 guests!

Throwing a cookout for a large group of guest requires some advance planning! Read our guide for hosting a BBQ for guests!