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Mental Health on Philippa Claire

All things mental health, including how to improve your mental health, life with a mental illness, how to cope with a mental illness, mental health awareness…
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Positive affirmations for anxiety Positive Affirmations For Anxiety, I Am Affirmations, I Can Do It, Do Love, I Deserve Better, Feelings And Emotions, Positive Change, Post It Notes, Gratitude Journal
Simple affirmations for anxiety
Anxiety is a tough nut to crack, and it's important to know what small steps you can take to improving your mental health and tackle anxiety when you need to. These simple affirmations for anxiety are a great way to do this. Click the pin to read more!
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Growing up with anxiety has meant so many things for me. I don't know what my life would be without it, or who I would be. In this letter to my mental health I write about my life with anxiety, and all the things it's taught me. Click the pin to read more. Positive Mental Health, Mental Health Quotes, Mental Health Awareness, Physical Health, Coping With Depression, Mental Illness, Chronic Illness, Done With Life
Dear anxiety: a letter to my mental health
Growing up with anxiety has meant so many things for me. I don't know what my life would be without it, or who I would be. In this letter to my mental health I write about my life with anxiety, and all the things it's taught me. Click the pin to read more.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Cognitive Behavioural Therapy is a common treatment offered for mental illness, like depression or anxiety. I'd been through it a few times but the last time I did it something clicked and I found myself able to actually use what I learned to improve my mental health my mood. Find out how by clicking the pin! Living With Depression, Low Mood, Mental Health Conditions, Cognitive Behavioral Therapy
How did cognitive Behavioural Therapy improve my mood
Cognitive Behavioural Therapy is a common treatment offered for mental illness, like depression or anxiety. I'd been through it a few times but the last time I did it something clicked and I found myself able to actually use what I learned to improve my mental health my mood. Find out how by clicking the pin!
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Your mental health is always important, but it feels even more so in lockdown. The whole world seems to be changing and no one knows how to feel. If you're beginning to feel it affect your thoughts and emotions, here are my 5 top tips for protecting your mental health when you can't go outside. Good Mental Health
5 ways to look after your mental health in lockdown
Your mental health is always important, but it feels even more so in lockdown. The whole world seems to be changing and no one knows how to feel. If you're beginning to feel it affect your thoughts and emotions, here are my 5 top tips for protecting your mental health when you can't go outside.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Living with depression has made many aspects of every day life difficult - simple things especially. Click the pin to find out more about 5 of the simple things depression makes difficult.
5 things that are made difficult by depression
Living with depression has made many aspects of every day life difficult - simple things especially. Click the pin to find out more about 5 of the simple things depression makes difficult.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
When you're recovering from a mental illness, or just trying to manage one daily, it's perfectly normal to have bad days. It's impossible to be happy 100% of the time, and you should in no way see this as a failure. Click the pin to read more about bad mental health days from my experience. Mental Health Day, How To Cure Depression
Why bad days are a normal part of recovery from mental illness
When you're recovering from a mental illness, or just trying to manage one daily, it's perfectly normal to have bad days. It's impossible to be happy 100% of the time, and you should in no way see this as a failure. Click the pin to read more about bad mental health days from my experience.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
These posts about mental health will help you whether it's understanding mental illnesses you're looking for, or improving your mental health. Click the pin to find personal experiences, tips for managing your symptoms and more! Healthy Living Inspiration
All about improving your mental health
These posts about mental health will help you whether it's understanding mental illnesses you're looking for, or improving your mental health. Click the pin to find personal experiences, tips for managing your symptoms and more!
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
When you live with anxiety, panic attacks can be a common symptom. It can be hard to know what to do, which is why I have put together this handy list of grounding techniques for panic attacks and anxiety. Click the pin to find out more! Grounding Techniques, Panic Attacks
5 simple grounding techniques for panic attacks
When you live with anxiety, panic attacks can be a common symptom. It can be hard to know what to do, which is why I have put together this handy list of grounding techniques for panic attacks and anxiety. Click the pin to find out more!
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Your mental health is important, and that's why when you feel your mental health slipping it's also important to take a break and let yourself get back on track. Click the pin to read the 5 reasons you need to take a break. Feeling Stressed, Stressed Out, Feeling Overwhelmed, How Are You Feeling
Why you should take a break for your mental health
Your mental health is important, and that's why when you feel your mental health slipping it's also important to take a break and let yourself get back on track. Click the pin to read the 5 reasons you need to take a break.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Anxiety is a hard mental illness to live with. You never know when it's going to strike and it can take your whole day with it. Here is my run down of a day in the life of anxiety, what it's like living with a mental illness like this every day.
Living with anxiety every day
Anxiety is a hard mental illness to live with. You never know when it's going to strike and it can take your whole day with it. Here is my run down of a day in the life of anxiety, what it's like living with a mental illness like this every day.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
These printable self care resources based on Cognitive Behavioural Therapy are a great way to improve your mental health. They are worksheets I've used in the past to help me through bad spells of depression and anxiety, and continue to use whenever I am struggling. Click the pin to find out how to access yours. Self Care Routine
Free self care resources base on Cognitive Behavioural Therapy
These printable self care resources based on Cognitive Behavioural Therapy are a great way to improve your mental health. They are worksheets I've used in the past to help me through bad spells of depression and anxiety, and continue to use whenever I am struggling. Click the pin to find out how to access yours.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Anxiety feeds off uncertainty, off the unknown. So it's no surprise that many people are experiencing heightened levels of anxiety right now. Click the pin to read more about why you may be feeling more anxious during lockdown, and any uncertain times ahead.
Anxiety in uncertain times
Anxiety feeds off uncertainty, off the unknown. So it's no surprise that many people are experiencing heightened levels of anxiety right now. Click the pin to read more about why you may be feeling more anxious during lockdown, and any uncertain times ahead.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
It can be so hard to work when you suffer from a mental illness - depression in my case. But what does it feel like when you can't work because of your mental health? Click the pin to read more. Feeling Worthless
Mental health in the workplace
It can be so hard to work when you suffer from a mental illness - depression in my case. But what does it feel like when you can't work because of your mental health? Click the pin to read more.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
Having grown up with anxiety there's a lot of things I wish were different, but also a lot of things I've learned. Click the pin to read more about life with a mental illness like anxiety. Open Letter, Claire, Growing Up, Anxiety, Forever, Lot, Lettering
Dear anxiety: Growing up with a mental illness
Having grown up with anxiety there's a lot of things I wish were different, but also a lot of things I've learned. Click the pin to read more about life with a mental illness like anxiety.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care
There are many things that are made difficult by depression, even simple things that most people don't think about. Click the pin to read more about life with this mental illness. Simple Things, Cope, Depression, Difficult
5 simple things depression makes difficult
There are many things that are made difficult by depression, even simple things that most people don't think about. Click the pin to read more about life with this mental illness.
Philippa Claire | Mental Health | Chronic Illness | Self Care
Philippa Claire | Mental Health | Chronic Illness | Self Care