Philippa Dawes

Philippa Dawes

:¨·.·¨: `·.Philippa! <3
Philippa Dawes
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Summer is here and that means it is time to break out the 21 Day Fix grill recipes. You can pick and choose items from this 21 Day Fix grilling meal plan!

Summer is here and that means it is time to break out the 21 Day Fix grill recipes. You can pick and choose items from this 21 Day Fix grilling meal plan!

21 Day Fix Freezer Breakfasts - make these breakfasts in advance and grab them on-the-go!

These 21 Day Fix freezer breakfasts are a great way to start your day. Prep a bunch in advance and grab your breakfast on-the-go!

21 Day Fix Breakfast Ideas. Yummy and healthy breakfast recipes that work with Beachbody's container program from PiYo, Core De Force, and more!

21 Day Fix Breakfast Ideas. Yummy and healthy breakfast recipes that work with Beachbodys container program from PiYo, Core De Force, and more! via - LA Beach Fitness

Summer is here and that means it is time to break out the 21 Day Fix grill recipes. You can pick and choose items from this 21 Day Fix grilling meal plan!

Summer is here and that means it is time to break out the 21 Day Fix grill recipes. You can pick and choose items from this 21 Day Fix grilling meal plan!

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready