Ally Whitlock

Ally Whitlock

I take photos, I like to run. Love food & cooking, strict vegetarian love creative meat free & dairy free recipes
Ally Whitlock
More ideas from Ally
One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan!

One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan! Badass Billy loves Quinoa, anything Mexican, and anything in one pan!

Cannellini Bean Stew

Canellini Bean Stew - This may be the world’s quickest stew, it really only takes five minutes to make! Don’t worry though it still has the same warming, comforting, wintery feel as a traditional stew, which is perfect for this time of year.

Build Stronger Hips for Pain Free Knees | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Build Stronger Hips for Pain Free Knees

Hip strengthening exercises | Runner's World

The Body Shop: Flex Benefits. This simple hip-flexor routine can help you fend off injury and run faster

Hip Abduction Standing

Hip Strengthening Exercises, just did it and it felt amazing, hopefully my achy runners knee will go away soon

ITB or Not ITB... The Real Causes of ITB Syndrome in Runners

Running writings: Injury Series: Biomechanical solutions for iliotibial band (IT band) syndrome / ITBS

Guide to eating vegan in Toronto: Juices at Fresh

Vegan Toronto: Guide to Eating Vegan in Toronto