Pilates

Private and semi-private sessions on the reformer, EXO chair, Ladder Barrel, Power Plate and TRX
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117 Pins
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two women sitting on the floor with text overlay how does the breath connect to the pelvic floor?
How does the breath connect to the pelvic floor? - Urban Wellness
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Welcome
Los principios del #Pilates en una sola imagen :)
"to achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." ~ Joseph Pilates Pilates Quotes, Healthy Bodies, Pilates Training, Joseph Pilates, Inspiration Fitness, Strong Mind, Pilates Yoga, Pilates Studio, Quote Poster
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"to achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." ~ Joseph Pilates
the back end of a skeleton with a quote on it that says, a man is as young as his spiral column
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“A man is a young as his spinal column.” Joseph Pilates
a woman sitting in a chair talking to a man who is on the television screen
"I don't speak Yoga. I speak Pilates." - New Yorker Cartoon Poster Print by David Sipress at the Condé Nast Collection
"I don't speak Yoga. I speak Pilates." - New Yorker Cartoon Poster Print by David Sipress at the Condé Nast Collection
a man with an ankle brace attached to his arm and holding onto the wrist strap
Pilates Straps - Pilates Reformer Straps - Pilates Loops
The ABduction System. Quickly and easily add abduction work to almost any Pilates exercise!
a black bench with a metal frame on it
Pilates Allegro Reformer Tower of Power - Balanced Body
The original #Allegro with Tower
two wooden treadmills sitting on top of a brown floor
CoreAlign Wall Mounted Ladder | Balanced Body
The CoreAlign ladder for wall mounting.
an old black and white photo of a woman doing acrobatic
Joseph Pilates
an old black and white photo of two women sitting next to a busturine
aboutpilates
Joseph and Clara Pilates #pilates #fitness
an old black and white photo of some people in a room
"Time and progress are synonymous terms." - Joseph Pilates. Photo: Joseph Pilates' NY studio, Feb 1951, Life Magazine Archives. #pilates #history #1951
a woman doing exercises on a bench in the middle of four different positions, including one with
Joseph Pilates on the ladder barrel. #pilates #history #photography. Repinned by Tempo Pilates, www.tempopilates.com
black and white photographs of people doing different things in the park, including children playing with frisbees
Pilates camp with Joseph Pilates. #pilates #history Repinned by Tempo Pilates, www.tempopilates.com