Explore Train Hard, Book Jacket, and more!

Show Up. Train Hard. Repeat.

The reason I went to Chicago was for my dad's weightlifting competition. While we were there they had a ton of different t-shirts and hood.

Stronger today than yesterday.

'The pain you feel today will be the strength you feel tomorrow' Inspiration quote to motivate exercise and a healthy lifestyle

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat... #DietSupplements,

Don't Give Fat A Chance

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat... #DietSupplements,

10 Reasons to Lose Just 10 pounds: reduce the risk of heart attack, cancer, stroke, dementia and more.

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

inspiration!

something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

New year new you. Transform your body with these great moves.

Chest enhancing workout

Yoga Fitness Flow - Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. - Get Your Sexiest Body Ever!

Fruit & veggies; Cardo & weights...

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Good morning again. I love you dearly. :-)

I WILL NOT BE DISCOURAGED: Fitness Motivational Wallpaper for your lock screen. is supposed to be for fitness but I think it work well for college too.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Today rise up. Push yourself to the limit. Earn it. Rise up. Its a new day. Get up and get in the gym. Train as hard as you can and push yourself to the limit. Earn it.

Today rise up. Push yourself to the limit. Earn it. Rise up. Its a new day. Get up and get in the gym. Train as hard as you can and push yourself to the limit. Earn it.

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