Aimée Darling, a holistic nutritionist, shares: "As a holistic nutritionist I can tell you that I've seen the crippling effects of autoimmune diseases, weight gain, candida overgrowth, and more. Diet, exercise, and thoughts will ALWAYS be important cornerstones to greater health. Yet, as a woman I can say from personal experience that my thyroid, anxiety, stubborn fat layer, muscle recovery, and horrid PMS have improved because of the insulin balancing power of Slim. Sleep,
"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.
Best of The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year t
One Simple Exercise To Help Strengthen The Core and Lower Body
As youve probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
Workout, Lose Weight & Keep It Off! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
The Cranberry Fat Flush. to lose the last pounds. Rebecca Romijn Flushes - Well, let's get to flushing! 1 cup unsweetened cranberry juice + 2 TBSP ground flaxseed + enough water to fill 1 liter bottle. I really want to lose 3 pounds.